Runs4Sanity
Now there's some gratitude. lol
Oh yes, other than the nonstop sweat... I was so freaking happy to run!!! After 4 days of no running, I was starting to lose what mind I had left
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
6 easy on the TM. They wouldn't have been easy outside.
I came home and took a nap after work then went to yoga class. Judge Carl Marlinga was there, a name that DavePFormerlyofMichigan would recognize. His wife is a regular and she introduced us. I think that's the first time I've met a judge and wasn't concerned about his mood. lol
Anyway, apparently hell is bearing down on us. They're talking 97 for a high Saturday but at this point, I can't be bothered with that. Running is what we do and run is what I will do.
Former Bad Ass
My tempo run went great!
BTW, talking about Badwater. INB made a poncho for their elite and he is loving it:
Damaris
For my B&B friends, look in a bottom window