Gotcha. Well, you got the whole dailies pulling for a good score. No pressure though, ha-ha!
Runs4Sanity
A nice 57 degree and sunny walk today, 4.1 miles slow with some pics , but those pics are in my other thread.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Mmmmm...beer
Thanks so much everyone! I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to.
Now there's some Valentines Day love! Awesome. I'm confused though...you're still growing?
I'm guessing they're lines left over from when I stopped growing? I didn't ask, I was too happy to just hear that they werent fractures. I don't think that at 38 I'm still growing. lol
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Go figure
Thanks so much everyone! I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to. I'm guessing they're lines left over from when I stopped growing? I didn't ask, I was too happy to just hear that they werent fractures. I don't think that at 38 I'm still growing. lol
Trying to find some more hay to restock the barn
I didn't figure, but I'd be holding out hope for the late growth spurt!
I know that's right!
Awesome! you'll be fine!
Right now: Race day:
Right now:
Race day:
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
3 slow miles.
Whattup dailies?
I was hoping to get some consistency back this week, but I'll have to blame the last 2 days on life happening.
Anyway, I'm glad I got out for 6.6 @ 8:26 today. Just looking forward now.
Leg workout this morning.......worked late........upper body tonight and 3 miles on the treadmill. It was a good day. Oh yeah and a bottle of wine with jalapeño poppers with my stunning, beautiful DW.
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Thanks D
Hi runners:
11.3 done, 7:43 pace. No personals tonight but I read the thread, sleep well.
Skirt Runner
luke I literally laughed out loud! Good luck!
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
I lol'ed at your pics, too, Luke!
Schnauzer, I am so sorry about your father.
Great news, Dave!
Awww, happy anniversary, Scotty!!
I got in my standard 8 miles this afternoon, doing my usual out-and-back route twice. I have been speeding up the end of my easy runs, too, but usually by just a little.
PRs:
5k: 25:05 (Sep 2011) 10k: 51:57 (Aug 2012) half: 1:56:46 (May 2013) full: 4:09:46 (Jan 2016)