Well done.. Very speedy..
2XU HM - 29 Mar
Nice. that PR is ready to be killed.
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
I would say you could go sub 45 min in a race.
That's sort of what I was thinking. That's a 7:15 pace. My 5K on Dec 2 was 6:53 pace. Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).
Thanks again for the comments. My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort.
Don't call me Buttercup!
It may not "count," but it sure can't be discounted. Well done. =)
Slow and steady wins the.... wait a second! I've been lied to!