Beginners and Beyond


I just set a 10K PR on a training run (Read 254 times)

Bin Running

    Well done.. Very speedy..

    2015 Races

    2XU HM - 29 Mar

    Bad Ass

      Nice. that PR is ready to be killed.



      "The most powerful weapon on earth is the human soul on fire."

      It's always fucking hot in Miami!

      delicate flower

        I would say you could go sub 45 min in a race.



        That's sort of what I was thinking.  That's a 7:15 pace.  My 5K on Dec 2 was 6:53 pace.  Who knows where I'll be though by the time an actual 10K race comes around (most likely late April).



        Thanks again for the comments.  My legs certainly don't feel like I raced a 10K yesterday, as they shouldn't since it wasn't a race effort. 


        Don't call me Buttercup!

          It may not "count," but it sure can't be discounted.  Well done. =)

          Slow and steady wins the....  wait a second! I've been lied to!