Beginners and Beyond

Where in Hades are FRIDAILIES? (Read 43 times)

Baboon


delicate flower

    posted: 2/28/2015 at 7:07 AM
    Quote from onemile on 2/27/2015 at 10:55 PM:

    I ran 16.2 miles with 2 wu, 4 miles at 7:30 average, the middle 4 miles at 7:19 average, and 7:10 average for the last 4 miles and then 2 cd.  7:38 average pace overall for it.

     

    NICE.

    <3

    DavePNW


      posted: 2/28/2015 at 7:12 AM
      Quote from onemile on 2/27/2015 at 10:55 PM:

      I ran 16.2 miles with 2 wu, 4 miles at 7:30 average, the middle 4 miles at 7:19 average, and 7:10 average for the last 4 miles and then 2 cd.  7:38 average pace overall for it.

       

      Whoa. Boston strong.

      Dave

      onemile


        posted: 2/28/2015 at 8:07 AM

        Thanks. I was happy with how comfortable the paces felt for the first half.

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