I am still recovering from the 6x2k. my schedule for next week is ridiculous
Uh oh. Whatcha got?
Dave
6x2k AGAIN
and then the second workout is Deek Quarters but 12x instead of 8x. so 12x400m with 200m moderate. but my long run is 16, not 20 so there's that.
6x2k AGAIN and then the second workout is Deek Quarters but 12x instead of 8x. so 12x400m with 200m moderate. but my long run is 16, not 20 so there's that.
You’ll keep getting it till you do it right!
yes, I need to increase the pace and tighten up that last one
Spring race? You can't be training that hard for an October race, or are you?
I am registered for a half marathon on May 1 but I'm not sure if I am going to run it...
Well, you're putting in the work all right!
we'll see how the next 3 weeks goes. right now my fitness isn't really where I'd like it to be. I can defer the race to next year without eating the costs I think