;However, once you start increasing mileage, chances are you'll slow down to be able to complete the extra mileage. Or at least that was my experience when I went from 35mpw to 50mpw.
PRs: Marathon (2:49xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)
I have noticed the same thing with my easy pace as well, it's faster by about 45 seconds/mile on average.
But it is winter, when 100 comes, well....
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service