FYP 1:27 goal?
FYP
1:27 goal?
LEARN how to not run in the snow? LEARN HOW TO NOT RUN IN THE SNOW?
My goal is still sub 1:30. I have no idea by how much. My guess after today's run is that it won't be by much.
My pace was too fast today. I'm not used to the pace, and was trying not to look too much at the watch, and ended up running too fast. I could not hold today's pace for 13.1 consecutive miles.
Thanks for all the movie comments. I rode outside though.
You crack you up.
I ran 8.
I toyed with the idea of running various variations of workouts within it but ended up running it slow and steady, which ain't 'gon win shit.
I ran 5
I could not hold today's pace for 13.1 consecutive miles in the snow.
Funny girl.
Tomorrow afternoon we're supposed to get a weather cocktail including freezing rain. Hopefully my run will be over by then.
I'm thinking of buying a hydration vest, but I'm not sure I want one. These things are expensive.
I checked out the standards to join my local running store's team
For women:
sub-19:00 5k
sub-40 10k
sub-1:27 half
sub-3:05 marathon
For men,
sub-16:45 5k
sub-35 10k
sub-1:18 half
sub 2:45 marathon
delicate flower
I checked out the standards to join my local running store's team For women: sub-19:00 5k sub-40 10k sub-1:27 half sub-3:05 marathon For men, sub-16:45 5k sub-28 10k sub-1:18 half sub 2:45 marathon
sub-28 10k
Damn. My running store's standards to join their team is to fill out a form.
<3
Not sure I could meet those standards on a racing bike. lol
That sub-28 10K must keep the club's men membership pretty select.
You just have to get one of the times, not all of them
and oops, that is a sub-35 10k (sub 28 8k)
I checked out the standards to join my local running store's team For women: sub-19:00 5k sub-40 10k sub-1:27 half sub-3:05 marathon For men, sub-16:45 5k sub-35 10k sub-1:18 half sub 2:45 marathon
JHC.
No age groups?
Dave
Ran 7.25 with hubby. Kept it nice and easy.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page