Mmmmm...beer
Here's what running has done for me.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
race obsessed
You lost the ocean? Bummer.
kidding, congrats - impressive!
Runs4Sanity
Very Impressive Dave!!
Sly - you should post a pic of your porn-stash... but also showing your topless torso
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
You lost the ocean? Bummer. kidding, congrats - impressive!
I did actually, we moved from the beach to the mountains! LOL
Thanks! Still a work in progress. I'm looking forward to seeing what a few years of strength training will do for me.
Thanks Andrea!
I personally would prefer the mountains over the ocean. Runners can't really use all that salty water, but we sure can use mountains.
Definitely!! I can still drive to the beach for vacation, but I'll take the mountains for running any day!
I have neither
Though I am sure that a run on a sandy beach is just as tough as a run in mountains, excluding the altitude difference.