Beginners and Beyond

FRIDAILIES: Because We Said So, That's Why! (Read 87 times)


@runjerseygirl

    First run with my RP in a long time. I missed her! Slow and easy today. Smile  3 miles. 11:04 pace.

    Do you even run?


    YAYpril - B-Plus

      4 miles done. 40.4 in the past 7 days.

       

      I fartleked. A lot. Blush

       

      Big grin


      @runjerseygirl

        4 miles done. 40.4 in the past 7 days.

         

        I fartleked. A lot. Blush

         

        Big grin

         

        I try to be serious, but I chuckled.  A lot.

        Do you even run?

        So_Im_a_Runner


        Go figure

          Just checking in for a sec...hope to be back later. I did 10.11 miles, with the meat to the workout being 2x10min btwn HMP and 10k pace, with 2 minute active recovery. I was probably a little too fast, but happy to get the workout in and not be slow in the blowing wind and snow. I'll have to be smarter as the workout progress through the cycle to 3 and then 4 reps.   Hope you're all enjoying your Friday.

          PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

          crazyrunninglady


          Warrior Princess

            Just popped in to wish Basya a congratulations on your marathon!  I'll be taking a forum vacation. For those that are on FB send me a friend request or PM me here.

             

            Unless you are friends with people she doesn't like.  Then she'll unfriend you.

             

            Oops.  Did I say that out loud?


            Bad Ass

              Nice work.

               

              Just checking in for a sec...hope to be back later. I did 10.11 miles, with the meat to the workout being 2x10min btwn HMP and 10k pace, with 2 minute active recovery. I was probably a little too fast, but happy to get the workout in and not be slow in the blowing wind and snow. I'll have to be smarter as the workout progress through the cycle to 3 and then 4 reps.   Hope you're all enjoying your Friday.

              Damaris, Marathon Maniac, Ultra Runner

              Next:  RnR Country Music Half Marathon

              Blog

              "The most powerful weapon on earth is the human soul on fire."


              Just Keep "Tri" ing

                Hi everyone. Just getting back into the swing of things.

                 

                Arrived home late Wed night after a week in Orlando. Which was fantastic. RR on the forum if you care to read. Hardly

                covers all of the eventful week but enough to give you the idea that we had epic fun and I'm sure made an impression

                on lots of folks along the way.Roll eyes

                 

                Yesterday, ran 6 miles, then swim clinic.

                 

                This morning another swimming milestone.........1,300 meters non-stop!!  Woot! 300 more meters and I

                will be up to a mile at a time. More than enough for the 750 m  swim portion of the 3 sprint tri's I have

                planned for this summer.

                 

                Hopping on the treadmill for some miles tonight.

                 

                I hope you all have been good while I've been gone, because I wasn't!LOL

                Marathons run in Canada/USA/Bermuda/Ireland   

                Next country for us - Austria Sept 2014 for 30th Wedding Anniversary :)

                 


                Ball of Fury

                  But did you try the avocado margarita??

                   

                  Hi everyone. Just getting back into the swing of things.

                   

                  Arrived home late Wed night after a week in Orlando. Which was fantastic. RR on the forum if you care to read. Hardly

                  covers all of the eventful week but enough to give you the idea that we had epic fun and I'm sure made an impression

                  on lots of folks along the way.Roll eyes

                   

                  Yesterday, ran 6 miles, then swim clinic.

                   

                  This morning another swimming milestone.........1,300 meters non-stop!!  Woot! 300 more meters and I

                  will be up to a mile at a time. More than enough for the 750 m  swim portion of the 3 sprint tri's I have

                  planned for this summer.

                   

                  Hopping on the treadmill for some miles tonight.

                   

                  I hope you all have been good while I've been gone, because I wasn't!LOL

                  PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


                  Just Keep "Tri" ing

                    But did you try the avocado margarita??

                     

                     

                    Yes, unfortunately we thought it was horrible!LOL

                     

                    I talked my friend into buying one and she hated it. In return I (pretty much a non-drinker),

                    had to drink two margaritas at Jimmy Buffets,,,,,,,,,,,,,,and that was yummy!!!Big grin

                    Marathons run in Canada/USA/Bermuda/Ireland   

                    Next country for us - Austria Sept 2014 for 30th Wedding Anniversary :)

                     

                       

                      I hope you all have been good while I've been gone, because I wasn't!LOL

                       

                      Glad you're back. People have been dropping like flies from this forum, so you never know.

                       

                      My cold (or whatever it is) which I thought was getting better appears in fact to be getting worse. I feel like crap. My boss actually sent me home from work today, since apparently my incessant coughing & sneezing was disturbing the office. A couple times on a conference call I did not get to the mute button in time, and I think I scared some people on the other end.  I went home and took a 30 min nap, and I normally never nap.

                       

                      In any case, no run today. Ugh. This better improve soon, it would be a serious disruption to my training plan, if in fact I had one.

                      Dave


                      Bad Ass

                        We do have more members than yesterday.

                         

                         

                        Glad you're back. People have been dropping like flies from this forum, so you never know.

                         

                        My cold (or whatever it is) which I thought was getting better appears in fact to be getting worse. I feel like crap. My boss actually sent me home from work today, since apparently my incessant coughing & sneezing was disturbing the office. A couple times on a conference call I did not get to the mute button in time, and I think I scared some people on the other end.  I went home and took a 30 min nap, and I normally never nap.

                         

                        In any case, no run today. Ugh. This better improve soon, it would be a serious disruption to my training plan, if in fact I had one.

                        Damaris, Marathon Maniac, Ultra Runner

                        Next:  RnR Country Music Half Marathon

                        Blog

                        "The most powerful weapon on earth is the human soul on fire."


                        Ball of Fury

                          Yikes...now I feel bad.  I can only conclude that there must be something wrong with your taste buds Big grin

                           

                           

                          Yes, unfortunately we thought it was horrible!LOL

                           

                          I talked my friend into buying one and she hated it. In return I (pretty much a non-drinker),

                          had to drink two margaritas at Jimmy Buffets,,,,,,,,,,,,,,and that was yummy!!!Big grin

                          PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


                          Just Keep "Tri" ing

                            Yikes...now I feel bad.  I can only conclude that there must be something wrong with your taste buds Big grin

                             

                             

                            Hey no worries at all!!  I am always willing to try anything once.

                             

                            Except more shellfish. The last time I was in Florida I ended up in the E.R after a lovely ambulance ride,

                            with my eyes and throat swollen shut. Now have to carry two Epipens everywhere!

                            Marathons run in Canada/USA/Bermuda/Ireland   

                            Next country for us - Austria Sept 2014 for 30th Wedding Anniversary :)

                             


                            Ball of Fury

                              Well that sounds like a fun trip!  ER trips are always a blast!!

                               

                               

                              Hey no worries at all!!  I am always willing to try anything once.

                               

                              Except more shellfish. The last time I was in Florida I ended up in the E.R after a lovely ambulance ride,

                              with my eyes and throat swollen shut. Now have to carry two Epipens everywhere!

                              PRs:  5K 22:59, 10K 46:54,HM: 1:51:15


                              Bad Ass

                                I eat avocado every day but not sure if I'd like an avocado margarita either Confused

                                 

                                4 miles because the chiro fixed the sacrum but told me not to run 6.  Pffftttt.  I'll pick it up on Sunday on the trail.

                                Damaris, Marathon Maniac, Ultra Runner

                                Next:  RnR Country Music Half Marathon

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."