It's raining here, yo. Are the rest of you sufferin from a heat wave? Now I have Yosemite Sam in my head.
Former Bad Ass
Morning! I have 6 miles tonight.
Damaris
Suffering Succotash!.. from SNL: the Sylvester School Of Speech Therapy
https://www.nbc.com/saturday-night-live/video/sylvester-school/n9007
60min pool run, knock on wood, test run tomorrow
I ran 8.
The reports of a life threatening, blistering heat wave have been grossly overstated. At least till this point...
I ran 18. The reports of a life threatening, blistering heat wave have been grossly overstated.
I ran 18.
The reports of a life threatening, blistering heat wave have been grossly overstated.
2.7. It was awful
4 miles in the mountains with 6 x 30s hill sprints. Still camping. I think it was in the low 50s last night.
Runs4Sanity
If the sun would just go away, I'd go out for an easy 5 miler...... damn it.
Next week is (supposedly) showing we will be getting a reprieve from the insane heat (and humidity).
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Are we there, yet?
The consequences of not being a morning person. Got up "early" and out to run by 8:45 am. It was already 86F when I started and over 90F by the time I finished 8 miles later.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Vacation is over, now it's time to think about my running future.
1st, acclimatize to the humidity
But after that? Do I race in the fall? If yes, what distance? I'm thinking of joining a club, but if I do, which one?
Lots of questions, but my brain is like jelly right now. I'm just not able to process much.
I got out to run/walk 3 this morning and it was already 85° and humid. Yuck. But I’ve had a busy few days at work with client meetings Thursday until 10p and working until 9 last night to do everything I couldn’t on Thursday, so it was nice to get a few miles this morning. Even if they were super slow.
5 miles. Went out at 10:45 to squeeze it in before the temp hit 70. Whew, 68 at the finish, just made it!
Dave
You suck
Currently 91, feels like 104. I played bite the water with the hose with Bruno. After he bit my finger I had enough so I filled up the kiddie pool for him to splash in.
lol
it was 80 feels like 94 at 8:15 a.m., so after walking the dog I got on the TM and ran 13.