Relentless forward progress
Run to live; live to run
Hiya. Freezing my ass off in Mi. It snowed today. Didn't stick. When I ran at 4 am it was a cold drizzle the whole time. Happy happy happy. Not
Marjorie, that sounds like really nice weather, said no one ever. Wow.
Yo Damaris, Pam.
Had a good sleep today again. Ambien helps, Got up and got the yard all taken care of, a couple of hours of work, which I actually enjoy. Had muh dinner, and headed off to the gym for some recovery miles. I'm on day 31 of a nice streak. The last three days were very slow miles, but I still got them done. My extensor tendon is still hurting, but it's getting better. Aleve and ultrasound are helping. Otherwise, should have one more big mileage next week, then it's taper for the 48 hour race in May.
Be well folks.
Take Charge. Train Harder. Suck Less. No Excuses.
Hi. I had little blister-like water spots on my back. Nothing major, but I guess I got more burned than I thought. Oops.
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
I hate sunburns. Hope they are healing OK.
Last night shift, yay! But I'm tired, need a nap.
Drink up moho's!!
A bit tired today since I was in at 5 instead of my normal 6 this morning.
DD is getting better and better with track and field. She through the shot put 20' - 11" last night for a PR. She is in 6th grade hand has only been throwing for a bit over 2 weeks now.
Hiya. Car is packed so we can leave tomorrow.
Yay, Doug's DD.
Good trail run tonight With my running group. Foot continues to get better.
Hey ya'll! Just a normal check in, nothing fancy
-- Ice, I could ice for hours
Heading out for errands this morning, then a run in the sunshine befire work this afternoon.
I made the mistake of looking at my marathon forecast for next weekend. Bah. By 9am it will be 92F and 80% humidity and this is not even in Miami. Although, true, PR is worse than here, so I was warned.
How is the foot, Van?
Hi, Neil! How is Lambeau? I have not see pics in a while.
Yay to Doug's DD!!
9 years and 17 minutes ago, my oldest made his entrance into the world!