No, I meant you. You said you had a really busy day, so I was thinking you had a lot of things to do, so was making a joke about staying hydrated.
Take Charge. Train Harder. Suck Less. No Excuses.
Ok, heading out for my 12 hour run in the heat. If I don't post back here sometime, it was nice knowing you all, and just know that I lived a good life and died doing what I love. Tell my family I love them and to spend the money wisely.
Jeez, Van! Just take it slow and steady, watch your fluids and electrolytes, and do your best to stay cool. You can do it!
Relentless forward progress
Run to live; live to run
a large gator killed a dog in our neighborhood. Now a wrangler has o come destroy the gator. Large one too. We think people have been feeding taunting it etc. If people would just learn to think. People can be dumb.
Drink up moho's!!
Good luck with the run Van!
Where did my avi go?
Well it was blank so now I have to come up with a new one
Last night was physically and mentally exhausting. Where's my bed?
Morning! Just woke up. Oops.
Van, go get those 12 hours!
Doug, that avi is scary!
LD, Marjorie, hi!
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
Its actually a tequila bottle.
I lived. My wife is disappointed she doesn't get the money. 48.75 miles, 9000' of elevation change. Rolled. My ankle at mile 15. It hurts like hell now. Nite.
Great job. Hope the ankle feels better soon.
Woohoo Van! Take care of your ankle.
Gators, oh my.
Noticed that the AVIs were gone too.
Pam, hope you got some rest.
So I opted to skip my run this morning as the ankle is still not ready. Now its effing hot outside and the ankle is feeling pretty good. I am thinking of hitting the gym to lift today and maybe do some laps.