Beginners and Beyond

2013 in 2013-Collective Soles: Congratulations, Soles! (Read 440 times)


Shakedown Street

    36.21, did my nine miles today. 6 easy, 2.5 moderate uphill, .5 dry heave. Now getting on the bike for a bit.

    Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)


    Jess runs for bacon

      16. Sad

        36.21, did my nine miles today. 6 easy, 2.5 moderate uphill, .5 dry heave. Now getting on the bike for a bit.

         

        No fun on the dry heave.

        You can call me Anna

          16. Sad

           

          It is only week 1 - don't let one week get you down.

          You can call me Anna


          Mmmmm...beer

            I was 5 miles behind my goal mileage, but I'll easily make that up next week.  I set my goal at 48mpw, but actually plan on averaging 50+, just figured I'd add in a lil buffer.  If I'm hitting it consistently, then I'll adjust my goal in June (we get one readjustment, right?).

            -Dave

            My running blog

            Goals | sub-18 5k | sub-3 marathon 2:56:46!!

              I was 5 miles behind my goal mileage, but I'll easily make that up next week.  I set my goal at 48mpw, but actually plan on averaging 50+, just figured I'd add in a lil buffer.  If I'm hitting it consistently, then I'll adjust my goal in June (we get one readjustment, right?).

               

               Yes, one readjustment between January 1st and June 30th (Week 26).

              You can call me Anna

              Runny_babbit


              hop, hop, hop...

                Nice mileage, folks! Remember to post your miles in the RW thread. If you have trouble accessing the forum let us know and we can post for you.

                 

                Week #1

                MM #8764 / HF #6535 / Double Agent #668

                PRs: 5K - 27:43, 10K - 57:14, HM - 2:06:18, FM - 5:22:42

                ~How old would you be if you didn't know how old you were supposed to be?~

                outoftheblue


                  It's nice to have week 1 in the books!

                   

                  Bring on week 2.  For those under the weather, hope this week is better for you.

                  Life is good.


                  Jess runs for bacon

                     

                    It is only week 1 - don't let one week get you down.

                     

                    I'm just bummed because this is my third week of having issues with my marathon plan - and I only had two extra weeks built in. I'm starting to think I won't be able to do it.

                    never2late2run


                      Sorry team, no miles this week Undecided  Still dealing with hip issues but things are getting better.  Since it is early in the year, I'm not pushing the return.  Would rather get this issue fully resolved than have it come back up in a few weeks.

                       

                      Hey aponi - don't you have on the wrong colors?  Should be State red, I believe.  Especially after that Virginia game..........Wink

                        Take care of that hip - the mileage will come when you heal.

                        You can call me Anna

                        Runny_babbit


                        hop, hop, hop...

                          I hope everyone is recovering and healing well from their injuries and illnesses!

                          Run smart, run strong, stay safe!

                          MM #8764 / HF #6535 / Double Agent #668

                          PRs: 5K - 27:43, 10K - 57:14, HM - 2:06:18, FM - 5:22:42

                          ~How old would you be if you didn't know how old you were supposed to be?~

                          Runny_babbit


                          hop, hop, hop...

                            Time to post your miles for week #2! Thread is here => LINK

                            MM #8764 / HF #6535 / Double Agent #668

                            PRs: 5K - 27:43, 10K - 57:14, HM - 2:06:18, FM - 5:22:42

                            ~How old would you be if you didn't know how old you were supposed to be?~


                            Shakedown Street

                              done, doing, cool, 42.84...yaya

                              Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

                              Runny_babbit


                              hop, hop, hop...

                                done, doing, cool, 42.84...yaya

                                 

                                Awesome! Big grin

                                MM #8764 / HF #6535 / Double Agent #668

                                PRs: 5K - 27:43, 10K - 57:14, HM - 2:06:18, FM - 5:22:42

                                ~How old would you be if you didn't know how old you were supposed to be?~