Sweet!
GJ dude. May your time continue to drop.
Well done. Congratulations are most definitely in order.
Team TJ
Nice job crushing the sub-30 barrier!
Running for TJ because he can't.
You Rang?
Well Done! And just wait until you encounter the magic of pinning on a numbered bib and taking off after the blast of an air horn!
Rick
PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)
Shakedown Street
Great job!!!! Pretty good with the splits as well!!
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
Fear is a Liar
Well done. Goal crushing is awesome!
I'm so vegetarian I don't even eat animal crackers!
Congrats! I started running last February and was so happy to finally get sub-30! It would be a lot harder to do that outside of a race also! Way to go!
enabler
One of my goals for 2013 was to get a 30 minute 5K. I've come close (30:19, 30:46) but just couldn't get over the hump. So last night, I decided to give it another go. We got a nice break in the weather: 50 and sunny. Perfect. I've not been running long (Since last August) so the pace required to pull it off was quicker than is comfortable for me.
Are those times from training runs or from races? Have you run a 5K race yet? If not, do so ASAP. You will have no problems running even faster yet....it's just different than a training run. You can tell yourself you are running as hard as possible when you train, but you will almost always pull more out of yourself in a race.
Congrats on getting under that 30 minute mark either way! It's a big deal!
Now go race!
KLO
more miles = more beer
Congratulations! Great running!
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Crushed your goal for the year right out of the gate, awesome!
You DEMOLISHED your goal and it's on February!! How awesome is that?!?!?! I can't wait to see what you do net! Congratulations!
Damn, ernsm1th, you vaporized the 30:00 5K! Awesome!
Crushed it!Congrats.
Misty
Congrats!
Bless your heart.