Beginners and Beyond

123

First Sub-30 5K (Read 93 times)

    Sweet!

    Luke79


      GJ dude.  May your time continue to drop.

       

       

       

       

       

       

      Better I Leave


        Well done. Congratulations are most definitely in order. Smile

        Robert31320


        Team TJ

          Nice job crushing the sub-30 barrier!

          Running for TJ because he can't.

           


          You Rang?

            Well Done!  And just wait until you encounter the magic of pinning on a numbered bib and taking off after the blast of an air horn!

             

            Rick

            Rick 

            PR: 5k 25:01 (10/15) 10k: 57:44 (7/14) HM: 1:57 (5/15) FM: 4:55 (1/15)


            Shakedown Street

              Great job!!!! Pretty good with the splits as well!!

              Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)

              Gustav1


              Fear is a Liar

                Well done. Goal crushing is awesome!

                I'm so vegetarian I don't even eat animal crackers!

                Zelanie


                  Congrats!  I started running last February and was so happy to finally get sub-30!  It would be a lot harder to do that outside of a race also!  Way to go!

                  Rubybaby43


                  enabler

                    One of my goals for 2013 was to get a 30 minute 5K. I've come close (30:19, 30:46) but just couldn't get over the hump. So last night, I decided to give it another go. We got a nice break in the weather: 50 and sunny. Perfect. I've not been running long (Since last August) so the pace required to pull it off was quicker than is comfortable for me.

                     

                     

                    Are those times from training runs or from races?  Have you run a 5K race yet?  If not, do so ASAP.  You will have no problems running even faster yet....it's just different than a training run.  You can tell yourself you are running as hard as possible when you train, but you will almost always pull more out of yourself in a race.

                     

                    Congrats on getting under that 30 minute mark either way!  It's a big deal! Smile

                     

                    Now go race!

                    KLO

                    more miles = more beer

                    happylily


                      Congratulations! Great running!

                      PRs: Boston Marathon, 3:27, April 15th 2013

                              Cornwall Half-Marathon, 1:35, April 27th 2013

                      18 marathons, 18 BQs since 2010

                      LRB


                        Crushed your goal for the year right out of the gate, awesome!

                        runmomto3boys


                          You DEMOLISHED your goal and it's on February!!  How awesome is that?!?!?!  I can't wait to see what you do net!  Congratulations!

                            Damn, ernsm1th, you vaporized the 30:00 5K! Awesome!

                              Crushed it

                               

                              Crushed it!Congrats.


                              Misty

                                Congrats!

                                Misty

                                 

                                Bless your heart.

                                123