Is that like the purge?
I would say I ran 4, but it was more like I was a passenger so let's just 4 ran me.
Hot day, Rick?
I'll run after work. Got a meeting this morning so can't come in late, which always happens when I run to work.
delicate flower
'Morning!!
I ran 4
Same here. Dragged my narrow butt out of bed at 5:30 and said to DW, and I am paraphrasing here, "FTS." But it's done, nice and easy. Open water swim planned after work, weather permitting.
<3
That reminds me I am looking forward to the third Purge movie, coming soon.
At a seminar all day. Will run 7 tonight.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Nah, just a play on the Friday fish fry.
From the Internet.
Today it sucks to be an owl. At roughly mile 5.5 of my 8 miler me and a bus driver found a fledgling owl and moved the little guy safely off the road. He's still here and looks like he's having a tough time. Trying to get in touch with someone who might be able to help him (animal control, left a message with the bird guy at the state Dept. of Wildlife and Fisheries) but no one's answering their damn phones!
8 w/8x100m strides.
Dave
Warm&fuzzy
Good morning!
I ran 10.3 after sunrise miles. It was pretty warm, but I enjoyed sleeping in. I'm headed to eat all the chips and salsa and a few fish tacos in just a bit. That's much better than heading to work .
I hope everyone has a great day!
Runner with a riding problem.
Runs4Sanity
Other than abdominal and core strength focus today, not much until tonight.
Dorian and I have our first trail 5k tonight together, it isn't until 8:30 PM so I will have to have my headlamp on and I might give Dorian a flashlight but I am sure he'll be swinging it around instead of actually using it for what it was made for.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I ran 8 this morning. It wasn't terrible as far as running goes.
16 miles in 12 hours 'eh? I've done that before and I think it was more of a drag mentally than anything. In your condition it's probably good so you can blow all that crap out of your head.
I felt better this morning than I did last night for whatever reason. And it was nice and cool out.
I'm thinking to try to do a few more tonight because I won't have much time to run tomorrow and the time I have will be at like 5am
7.3
Had to look it up. Had no idea what you were talking about.