Beginners and Beyond


February Goals (Read 125 times)


    Let's see what you got!

    Do you even run?


      1. STAY HEALTHY!!!

      2. Keep on track with my half marathon training.

      3. Start a Friday meltdown thread. Cool


      That's it for me.

      Do you even run?

      delicate flower

        1)  Have a successfully surgery and begin the long road to recovery.

        2)  Watch a lot of movies.

        3)  Try not to get too fat.


        Mostly harmless

          1. Finish the toughest 4 weeks of marathon training healthy.

          2. eh, who am I kidding? I only have one goal this month.

          "It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi


            1. Run 159 miles for the month.

            2. Make the speed part of my paltry speedwork faster.

            3. Race a little half marathon; run it faster than the last half marathon and podium place in my age group.

            4. Stay injury free.

            5. Enjoy it, all of it.


              Survive another month of Hansons.


                Really only two goals for this month:


                1. Stay healthy, no ITBS issues dammit!

                2. Rock my 20k, if I can do that, should be smooth sailing for my goal at the half in March


                Gonna run as much as I can and keep trimming down, but not setting any mileage or weight goals this month.


                My running blog

                Goals | sub-18 5k | sub-3 marathon 2:56:46!!

                From the Internet.

                  Run consistently with NO INJURIES. That's all I can ask for at this point.


                    - Get back into regular training this week

                    - work on speed and hills with a little more intensity

                    - stay within 60 and 70 miles per week


                    -Training is going well

                    - I run my intervals a bit faster now and I had a good tempo run last week. Hills? Meh... Been doing baby hills, nothing spectacular.

                    - 312 miles for the month = 78 mpw. Happy with that, especially since those weeks were part of my post-marathon recovery. I'd say my legs recovered pretty quickly. Big grin

                    PRs: Boston Marathon, 3:27, April 15th 2013

                            Cornwall Half-Marathon, 1:35, April 27th 2013

                    18 marathons, 18 BQs since 2010

                      1- have fun

                      2- no injuries

                      3- 120 miles

                      4- drop 10 lbs

                      ”Failing to prepare is preparing to fail.”

                      “Whether you think you can, or you think you can't--you're right.”




                      Skirt Runner

                        All I want is to run injury free. I only ran 3 miles in January.... two 1.5 mile runs that caused a lot of any improvement on that would make me so happy!

                        PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)     Full- 5:55:33 (11/1/15)


                        I started a blog about running :) Check it out if you care to

                          Keep on keeping on. Monday is 10 weeks to Boston.


                          Thinking of running a half next Saturday for a little fitness check.





                          Fear is a Liar

                            Run 30,75 miles ala Higdon.

                            I'm so vegetarian I don't even eat animal crackers!


                            Fear is a Liar

                              Run 30,75 miles ala Higdon.

                              I'm so vegetarian I don't even eat animal crackers!

                              YAYpril - B-Plus

                                1. Stay uninjured

                                2. Related to #1, keep up with Myrtl + core once or twice a week

                                3. 124 miles (every mile listed on my training plan for February)