Beginners and Beyond

ThursDAILIES Offering $100.00 To All Members - Inquire Within (Read 302 times)


@runjerseygirl

    You are an enabling bad influence.

     

     

    He gets away with it because he's charming.

    Do you even run?


    YAYpril - B-Plus

      I'm weenie-ing it out and heading to the gym. Think I'll do a tempo run to make it fun. Ish.


      YAYpril - B-Plus

        Truth.

         

         

        He gets away with it because he's charming.

        LRB


        Dreamer

          "Training is not always fun, but it should always be rewarding."


          Miles to go

            This taking it easy early in the week thing is paying dividends.  Went out for 7 and ended up with 8.25.

            PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

            Ghettopops


              Heidi, sorry to hear about the knee. I have issues that I am refusing to deal with and running through them Sad.

              Did a 7 mile jog and then picked up daughter and jogged 4 more with her. We are running a 10k New Years morning.

              LRB


              Dreamer

                There are four bottles of wine in this bad boy...

                 

                 

                Imma bout to see how many of 'em I can drank!

                "Training is not always fun, but it should always be rewarding."

                So_Im_a_Runner


                Go figure

                  9 miles done on the TM this morning - 4 easy, 4 moderate, 1 MP. My streak is up to 31 days, a full month of running. Despite the run, this morning was a disaster. I used the new snow blower, which was great....until I plowed over the electric wire for the Christmas lights. Ughh! I also did my third day of Christmas, this time with my dad. I'm spent! Hopefully I can catch up with everyone tomorrow.

                  PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)

                  LRB


                  Dreamer

                    The slide board is one of the exercises that I do during every PT session:

                     

                     

                    Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board.

                     

                    There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity.

                     

                    I also "run" sideways on the treadmill, among other things.  For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                    "Training is not always fun, but it should always be rewarding."


                    @runjerseygirl

                      I used to do these when I played hockey.  Best way to improve skating performance without actually being on the ice.

                       

                      The slide board is one of the exercises that I do during every PT session:

                       

                       

                      Oddly, it was very awkward the first day I tried it, but my hips have since gotten used to the movement and I am ready to try it on the longer board.

                       

                      There was a time when this exercise would have given my no problem, but not playing baseball for 7 years has had an effect on my lateral hip strength and fluidity.

                       

                      I also "run" sideways on the treadmill, among other things.  For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                      Do you even run?

                      kristin10185


                      I race in SparkleSkirts

                        LTB what is your injury?

                        PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:21:47 (10/12/13)

                         

                        I started a blog about running :) Check it out if you care to

                        LRB


                        Dreamer

                          I used to do these when I played hockey.  Best way to improve skating performance without actually being on the ice.

                          You played ice hockey?  That's impressive!

                           

                          Here is that which I must master:

                          "Training is not always fun, but it should always be rewarding."


                          @runjerseygirl

                            You played ice hockey?  That's impressive!

                             

                            Here is that which I must master:

                             

                            Yes sir.  Varsity team all 4 years in HS, starting goalie for 2.  I'll have to see if I can dig up a few pics.

                            Do you even run?

                            RunTomRun


                            Wickedly Average

                              For those of you not doing any side to side movements, I suggest you include a few before you end up like me.

                               

                              I did plenty of "side to side" movements at my nephew's wedding last month! Smile

                              Tom (formerly known as PhotogTom)

                              5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:55:21

                              LRB


                              Dreamer

                                LTB what is your injury?

                                I don't have an injury per se, I have a muscle imbalance in my glutes, adductors and abductors.  That imbalance is the root cause of intermittent hip pain on my right side.

                                "Training is not always fun, but it should always be rewarding."