What was your weather yesterday? I thought I'd read about it in your RR...
It’s coming! I started writing but hit the wall. Weather was great. Can’t use that as an excuse.
Dave
Running rest day, did upper body strength training since that was totally ignored last week.
I do not tolerate heat well. I finally just gave up and once it is over 75 or 80, I set my watch for run/walk intervals. I can then usually handle 90 minutes or so. If not, 45 minutes and I am done, unfortunately that point usually happens before I am actually home, so there is a lot of jog a little, then walk, curse, repeat.