#1 - As always - stay healthy
#2 - 80 miles for the month.
Turkey Day plans: Early morning 5K followed by yummy food and football with selected family members.
1. Keep my calf pain at bay.
2. Beat 46 miles for the month
3. Drop some weight
4. Turkey Trot 5K on Thanksgiving
Call me Ray (not Ishmael)
Dad on the run.
1. Get back to sub 200 lbs.
2. Conquer the IT band issues
3. Shoot for 70 miles this month
4. Try not to over indulge
5. Find a second job (this will only be temporary, maybe 6 months max)
6. Set a 10k PR Saturday!
Chasing the sub 20 5K.
delicate flower
1) 200 miles
2) Keep training hard
Turkey Day is the Manchester Road Race. A 5 miler with 15,000 of my closest friends.
<3
Jess runs for bacon
Well it kind of depends on whether if I can get off work. There are some great races around here for turkey day but my family is doing turkey in the OBX. But, my goals for the month:
#1 - Enjoy whatever races I end up doing
#2 - stay healthy
#3 - Hit 100 miles
I'd like to have A weight loss goal but I want to wait til I get situated at my job and the schedule. The good news is they have both a gym and a deli there. Nervous for such a big change but really excited!
- Run a bunch of miles and start a taper at the end of the month.
- Start running intervals that make more sense.
- Avoid a return of the dreaded PF.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
My only goal is 135 miles.
I have a 5k on Thanksgiving which is a lot of fun. Our family dinner will be on Saturday this year.
Labrat
HM#3 of the Autumn is Nov 9th, and my goal was to PR there, but having just set one under fairly ideal conditions it is going to be a stretch.
I'm sticking with it though.
A - Goal Sub 1:45
B - Goal 1:45:47 (just 60 seconds faster gets me a Peachtree Wave A time)
C - Goal - PR (1:46:46 or better)
Nov 16th I have a 12 hour race where I want to set a new distance PR, and have a stretch goal of 50 miles
Turkey day plans - the Atlanta Half marathon taking it fairly easy (would be happy with sub 2 hour), then after getting home and showering spending time with the family.
I'd also like to get a 40 mile bike ride in setting a new distance PR for that, probably do that either the Monday before Thanksgiving (I'm off all week), or the weekend after - depending on the weather.
I'm also wondering how the heck taking it fairly easy, half marathon and sub 2 hour came to be combined into one sentence.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
1. Stay healthy...that includes from sinus crud and asthma which always haunt me this time of year...damn that ragweed!!!
2. 90 miles for Nov, but I'd be happy with 85.
3. Turkey Trot with my 22 yr old daughter on Thanksgiving and get below 35 on my time! 33 would be great!
4. Shop Shop Shop!!! Black Friday awaits!!!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Goals:
1. Stay healthy
2. Train smart
3. Marathon second week of december
Plans:
Spend six days in Zion over Thanksgiving.
Runs4Sanity
Turkey Day plans: an early morning 5k race (going to give it all I got to win an AG award, hopefully 1st place to brag about with family) and then yummy food and lots of napping.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
1. BQ at Monumental
2. Take it easy the rest of the month
Skirt Runner
#1: Stay healthy and injury free
#2: 59:59 or under in a 10K
#3: Set a new 5K PR (current 28:16)
Turkey Day plans: 5K Turkey Trot then food with my parents. I think it will just be me and my parents this year. My grandma was going to visit but my aunt thought Thanksgiving was the 21st not the 28th (seriously....look at a friggin calender!) and booked her flight wrong, so now she is visiting the week BEFORE Thanksgiving. And my brother is in grad school in Hawaii and that is a long ass flight for turkey.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
1. Keep the knee pain at bay
2. The rest will take care of itself
Turkey day: just the 4 of us. And no definite food plans yet, but sometimes we just blow off the turkey & put steaks on the grill.
Dave
#1: Stay healthy and injury free #2: 59:59 or under in a 10K #3: Set a new 5K PR (current 28:16) Turkey Day plans: 5K Turkey Trot then food with my parents. I think it will just be me and my parents this year. My grandma was going to visit but my aunt thought Thanksgiving was the 21st not the 28th (seriously....look at a friggin calender!) and booked her flight wrong, so now she is visiting the week BEFORE Thanksgiving. And my brother is in grad school in Hawaii and that is a long ass flight for turkey.
Just found out my November 10th 10K....which would be my 8th 10K I had registered for since trying for the sub-60 goal....has been changed to a 6.7 mile race. I am so disappointed. Each time I have tried for my goal, something ridiculous has happened. Like a fire. I am so close to it I can taste it and I have been PUMPED for this November 10th race..... sigh.