In addition to the dirt and gravel path, the park I ran at yesterday also has an asphalt path that is part of a trail system that stretches for miles. Not that I'm looking for distance, just anything other than 400 meter circles that's not a 40 minute drive. Hopefully my busted up feet will cooperate.
Warm&fuzzy
Good morning!
I did 16/3.4 miles of fun. That's the longest workout I've had in awhile, and I can feel it.
Have a great day!
Runner with a riding problem.
Morning. Still in PST sigh. So sleepy.
I have 5 miles tonight. Back at the office.
Damaris
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delicate flower
HELLO LMAO! 2500 yard swim before work. Tempo run tonight.
I got an e-mail inviting me to a 90 minute meeting at 11:00 "if I am interested." hahahlololol NO.
<3
Super B****
For some inexplicable reason, I opted to do tonight's 5K instead of this morning's solstice run. Or not so inexplicable... I got to sleep until 5:30 instead of 3:30, even if I did miss a gorgeous sunrise and rode 15 miles on the trainer instead.
And now I get to spend all day freaking out. I hate evening races.
chasing the impossible
because i never shut up ... i blog
I also did not run this morning because I am doing a 5k tonight. Only because work is paying my entrance fee. Addie made it into a workout and gave me some intervals to run after
HELLO LMAO! 2500 yard swim before work. Tempo run tonight. I got an e-mail inviting me to a 90 minute meeting at 11:00 "if I am interested." hahahlololol NO.
Who the starts a meeting at 11? And for 90 minutes! I hate when my boss calls me at 11:30am, oh, it'll be only 5 minutes. Meanwhile, I'm having lunch at 3pm, thanks boss.
For some inexplicable reason, I opted to do tonight's 5K instead of this morning's solstice run. Or not so inexplicable... I got to sleep until 5:30 instead of 3:30, even if I did miss a gorgeous sunrise and rode 15 miles on the trainer instead. And now I get to spend all day freaking out. I hate evening races
And now I get to spend all day freaking out. I hate evening races
I would be concerned if you weren't freaking out. It bodes well that you are!
I'd say if you run a PR or close to jog the rest. 👍
For some inexplicable reason, I opted to do tonight's 5K instead of this morning's solstice run.
I also did not run this morning because I am doing a 5k tonight.
This, is awesome.
Good morning! I did 16/3.4 miles of fun. That's the longest workout I've had in awhile, and I can feel it. Have a great day!
It feels good I hope?
lol no way. It's going to be in the 70's and sunny. I know bluerun can do well in that but not me. This will be more tempo-ish (I forget how Lauren says it) and then I have 6x2 minutes to do afterwards
Do you have any fast people in that race? You might still win it even if a tempo run.
But... I've accomplished my goal for the year, there's no reason to freak out anymore!
In addition to the dirt and gravel path, the park I ran at yesterday also has an asphalt path that is part of a trail system that stretches for miles.
After all of that, I hopped off the trail at the 2.75 point and ran back on the main streets.
I've just accepted the fact that my ankle is going to hurt no matter what I do, and I'm just going to have to live with it until I can't (because the alternative blows). Hopefully it heals itself but if it doesn't I won't just be sitting around getting fat waiting on it. Instead I'll be getting fat while running on it. lol