flashlight and sidewalk
epsom salt soak?
**Ask me about streaking**
Runs4Sanity
Good idea. I found a picture of it and I know what it is called!!!!
The Flexor Digiti Minimi Brevis muscle thingy and here is a picture or two!
This next is not my foot. But the green circle is pretty much the same spot I am feeling the tightness or whatever.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)