Mornin'.
I'm off to the gym for more TM work before going to work.
You?
'Sup!
Headed to the belt, indeed.
Woot.
Run to live; live to run
I was up at 4 but I haven't run yet. Did work stuff instead. Guess I should go run now, huh?
Marjorie
5 E + 8 ST for me.
Add me to the treadmill brigade, for 9.
Dave
Runs4Sanity
No running today, and more snow....... roads that were clear last night are now covered again. I wish my Tahoe was 4WD damn it.
There weren't too many people at the gym at 4:15 AM, and I added a couple new workouts to my upper body circuit training for a total of 1 hour and 5 minutes.
I am definitely sore after this workout.
Wide Grip Lat Pull Down: 2 sets/12 reps/ 50 lbs, 2 sets/ 12 reps/ 55 lbs
Standing Tricep Cable Pull Down: 2 sets/ 12 reps/ 45 lbs, 2 sets/ 12 reps/ 40 lbs
Standing Dumbbell Curls: 4 sets/ 10 reps each/ 20 lbs
Dumbbell Shoulder Shrugs: 1 set/ 12 reps/ 20 lbs, 3 sets/ 12 reps/ 17.5 lbs
Seated Chest Press: 1 set/ 12 reps/ 40 lbs, 1 set/ 12 reps/ 45 lbs, 2 sets/ 12 reps/ 50 lbs, 1 set/ 8 reps/ 50 lbs
Parallel Grip Lat Pull Down: 2 sets/ 12 reps/ 55 lbs, 2 sets/ 12 reps/ 60 lbs
Rear Delt: 4 sets/ 12 reps/ 40 lbs
Fly Delt: 1 set/ 12 reps/ 45 lbs, 3 sets/ 12 reps/ 50 lbs
Underhand Seated Cable Row: 4 sets/ 12 reps/ 50 lbs
Torso Rotation: 4 sets/ 12 reps/ 50 lbs (each side)
Converging Plate Loaded Overhead Press: 4 sets/ 12 reps/ 50 lbs
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I'm benched again today. Besides the ice, my Big Probe got moved from yesterday till tomorrow. So today I'm on clear liquids and no running. Tomorrow is out for obvious reasons. Friday maybe? I'm beginning to see my March HM becoming a walking event with my friend. OH, well, not a big goal race or anything, and he would like that.
5K Specialist
I dreamed that I ran 2.5 miles. Does that count?
2.25 - 2.5 miles planned for tonight.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
delicate flower
'Morning, seabiscuits! My alarm went off at 5:30 per the usual this morning, and so I shut it off and slept until 6:15. Got to love getting 9+ hours of sleep on a Tuesday night. Today's workout calls for an hour of easy running, which I'll do after work on a hill route and when the temp is pushing 30 degrees. The car thermometer showed -7 outside this morning. No thanks.
<3
Barking Mad To Run
Nice run/walk yesterday after work around the university campus. Sunny, blue skies, 56 degrees, low humidity, low dewpoint. Ended up with 3.4 miles. Today is hill-work day for me. About 3 or 4 miles worth after work. Weather, more of the same as yesterday, except the temp will be up about 10 degrees from yesterday, to 65 degrees. Nice!
February 18th is Drink Wine Day!
"Do what you can, with what you have, where you are." Theodore Roosevelt
Got to love getting 9+ hours of sleep on a Tuesday night.
Your sleeping capabilities never cease to amaze me. Totes jelly.
Morning! I have 6 miles tonight.
I wish I could sleep more than 5 hours, sigh. 9+ sounds like heaven.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Morning! I have 6 miles tonight. I wish I could sleep more than 5 hours, sigh. 9+ sounds like heaven.
Hell I think I got 2-3 good hours last night before my 3:25 alarm...... life with a growing toddler.
I sleep on average 4-5 hours a day, but most of the time I sleep 1 hour, wake up, 1 hour, wake up. Grrr.
+1
Are you me?