Good morning. It's 37 degrees out there, brr?
Speaking of that that, rather than pull out all my winter clothes and get them organized to wear, I spent north of three bills last night on new winter clothes.
#procrastinatorsunite
Warm&fuzzy
Good morning!
It's a pleasant 57F here, and I did not get out and run in it. One more rest day in the books.
Have a great day folks!
Runner with a riding problem.
Runs4Sanity
It was only 48 degrees when Jetta and I ran this morning, I wore shorts but also a windbreaker jacket over my t-shirt...just caused I'm .... me... but it ended up around my hips most the time.
Jetta and I got in 7.1 miles, my legs were sore - all the way from my calves up to my glutes had some aches and complaints.
Now I'm going back to bed.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
Wednesday party people say HEY-OH!!! I am sorry to report that my 3.5 month streak of no treadmill came to end this morning. I had an interval workout to do and didn't feel like running in the dark with wind chill temps in the 20's, so I took to the treadmill:
10 minute warm up
5 x 5 minutes hard/3 minutes easy
Interval paces were 7:05, 7:00, 6:50, 6:40, 6:30. Not bad. I could have pushed a little harder especially on the first couple of intervals, but I didn't want to push my luck. 6.3 miles at 7:24 avg pace.
<3
Wednesday party people say HEY-OH!!!
HEY-OH!!!
I'm going out for supper and beers tonight, to watch the hockey game with a buddy of mine, visiting. That thought fills my little heart with joy.
I'm going to run 35 minutes easy at lunch, coz that's all the time I have, thanks to the new administration
Super B****
Isn't a cold supposed to last seven days?! Mine didn't get that memo.
7. So cold my neck froze (no really, something is wrong with it), and it does look like I need to get a new HRM-Run strap because mine is essentially useless at this point. Followed by the breakfast of champions, because FINE I'LL MAKE MY OWN APPLE PIE.
chasing the impossible
because i never shut up ... i blog
Morning! I wouldn't mind some Fall weather, but I'll take the 75F I had for my 4 this morning. Pilates and maybe the rest of my miles tonight (unlikely since I get home at around 8pm).
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Isn't a cold supposed to last seven days?!
Actually it's about 10 days.
YMMV.
That crust looks amazing.
I ran 7.
I wore my thin tights and froze my **** off.
A little something my coach cooked up.
4x200m @ 7:00-7:30 range
2x800m @ 7:04, 6:53
4x400m @ 7:08, 6:53, 6:40, 6:22
2 mi wu+cd, 8 mi total
Started to feel good near the end there.
Dave
Hardest strength workout on the program done! Today I just have 1 mile after we watch A Man Called Ove.
I ran 7. I wore my thin tights and froze my **** off.
There's a thread in the main forum that can help with that
I just got interviewed on camera by our CEO...I had to talk few a minutes about what we do here in my department. Urgh, I do not like doing that! I did just fine though. The video will be our company youtube page once it's finished. They do a video series highlighting various departments across the company.
They made a movie of that?