Good morning,
'Bout to get at it.
What up doe?
MM#5991
I'm planning on a nice easyish 5 tonight. Allergies are acting up so I'm going to play it by ear.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Warm&fuzzy
Good morning!
I made myself do 10 miles in the muggy darkness. It wasn't all bad.
I hope everyone has a great day!
Runner with a riding problem.
sEveN.
About 10.5
Hansons Strength workout: 4 x 1.5 at MP-10s w/800
delicate flower
Hello and welcome to Tuesday! Per the usual Tuesday routine, this morning was a masters swim workout. 2400 yards of various drillstuffs. 4 mile jog to do later today.
My legs felt surprisingly good on my bike ride last night. 20 miles at 18.2 mph. I did not feel like I raced the day before.
<3
Super B****
4.2. FFS MY FEET HURT AND MY LEGS HURT AND I WANT A REFUND.
chasing the impossible
because i never shut up ... i blog
Morning! I have Pilates and 8 miles with 4 X 800m tonight.
Baboon, keep up with the good taper.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Runs4Sanity
Jetta and I got in 4.2 miles this morning, then I went back to bed.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Hello and welcome to Tuesday! Per the usual Tuesday routine, this morning was a masters swim workout. 2400 yards of various drillstuffs. 4 mile jog to do later today. My legs felt surprisingly good on my bike ride last night. 20 miles at 18.2 mph. I did not feel like I raced the day before.
Your transformation to a super human has begun. Soon you'll be Iron Man!
13 miles.
Dave
With 9 weeks to go, you're definitely going to need new shoes on race day.
Will you be there Wednesday night?
About 10.5 Hansons Strength workout: 4 x 1.5 at MP-10s w/800
Are all of your runs before or after work now?
As for me, a coworker brought in some baked goodies, and now that I am back at my standard mileage, I didn't hesitate to dive in.
The nut filled brownies were definitely a winner. The gluten-free zucchini bread, not so much.👎