Good morning,
I slept for shit, so this day has already been too long. lol
I am heading out for a quick jog (that will be anything but). The rain is bearing down on my area, hopefully I beat it, or not.
What's up, yo?
on my way to badass
Mornin'! RD or maybe a short run. It's a frosty morning here.
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Hi all,
Did not sleep well, the legs and hips were bothering me a bit. Took a sick day from work, so I'll just chill at home.
SRD.
You all have a good day, now.
Super B****
Looks like we ALL slept for shit!!
This trail half has me feeling more beat up than last week's 18 mile race. 25 trainer miles today, and now I get to trek forever and ever to get to my last (I hope) follow-up with the laser surgeon, when all I really want to do is go back to sleep for a month.
Have a great day, everyone!
chasing the impossible
because i never shut up ... i blog
Warm&fuzzy
Good morning!
I ran 8 of the most enjoyable miles possible on a Monday morning. It was still hot and humid, but I had a decent wind. My legs seem to be liking getting back to steady miles, and I felt like a runner.
A cold front is coming through this afternoon- lows in the 50s and highs in the 70s the rest of the week. That makes me feel all giddy .
I hope everyone has a great day!
Runner with a riding problem.
Former Bad Ass
At least you slept, LRB! I didn't.
Morning. I have 7 tonight.
Damaris
What kind of twisted, fucked up lawyer-speak is that?
delicate flower
Hello. It is Monday, imo. I rolled out of bed early for a swim. Run tonight.
<3
Runs4Sanity
Morning! It is a beautiful 60something degrees, cloudy and rainy but the rain should be clearing up by this afternoon and it looks like all week is going to be in the 70's as a high and in the 50's as a low! Including Saturday!!!!!!!!!!
I'll probably take Dorian and Jetta out for an easy 4 or 5 this evening, I might take Rocky since it will be a lot cooler.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Are we there, yet?
How can it be Monday? I worked yesterday and have today off. Hope to put together enough motivation for a long run today, then hope my legs hold up after running moderately hard yesterday.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Not me! I slept great; more or less straight through from about 9:30 to 4:30. Miracles do happen.
I have another travel week where it is going to be tough to get my scheduled runs in. But will give it a go. One of them is 3x1600 @5k; didn't I just do that, except without the recoveries?
SRD today.
Dave
Not me! I slept great; more or less straight through from about 9:30 to 4:30. Miracles do happen. I have another travel week where it is going to be tough to get my scheduled runs in. But will give it a go. One of them is 3x1600 @5k; didn't I just do that, except without the recoveries? SRD today.
That counts in my book!
Morning! It is a beautiful 60something degrees, cloudy and rainy but the rain should be clearing up by this afternoon and it looks like all week is going to be in the 70's as a high and in the 50's as a low! Including Saturday!!!!!!!!!! I'll probably take Dorian and Jetta out for an easy 4 or 5 this evening, I might take Rocky since it will be a lot cooler.
What's happening on Saturday?
Good morning! I ran 8 of the most enjoyable miles possible on a Monday morning. It was still hot and humid, but I had a decent wind.
I ran 8 of the most enjoyable miles possible on a Monday morning. It was still hot and humid, but I had a decent wind.
It's nice to release that pressure.
Hi all, Did not sleep well, the legs and hips were bothering me a bit. Took a sick day from work, so I'll just chill at home. SRD. You all have a good day, now.
Great, you can write your race report without the boss looking over your shoulder. 👍