Warm&fuzzy
Good morning!
I ran 8.7 miles that were pretty groovy. Now, it's time to get to work.
I hope everyone has a great day!
Runner with a riding problem.
Morning! Under a tropical storm warning since last night, but we are up and running. Work, then Pilates tonight (unless they close the studio) and 4-5 miles.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
I ran for 88 minutes geezus, which shall henceforth be known as 10 miles of SUCK.
After 12 miles yesterday, I bet.
Runs4Sanity
No run this morning, Dorian was awake for most of the early morning with growing pains in his legs.....had me awake too.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
delicate flower
Happy Wednesday! I am not satisfied with the pace at which this week is progressing. I've got a bike ride to do later.
<3
Yoga tonight. I'm thinking savasana for the entire hour. lol
So when guys have a race approaching, do you check your log history to see what kind of paces you were running in your hard workouts leading into prior races of the same distance? Like, I keep checking my log to see what my tempo and LR paces were headed into my last three marathons, trying to figure out if I am behind or ahead of those paces. My last three marathons were 3:23, 3:16, and 3:26, and I figure I am somewhere in there...
No. But maybe I should.
7 w/2 MP.
Dave
Morning. I'll run something later.
Are we there, yet?
No, but then I also race by how I feel on race day rather than a specifically chosen pace.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Super B****
After a night of something so aggravating it doesn't even deserve to be called "sleep," and because I promised myself an easy week after Sunday's race, I opted for 8.6 sleep-running miles on the AlterG.
chasing the impossible
because i never shut up ... i blog
Not exactly, but I do look to see what kind of activity I did prior to a successful race (like, did I cycle two days prior?). Because I'm oddly "superstitious" like that.
For me, there are too many variables involved (mileage, cumulative fatigue, type and intensity of quality) to make an apples to apples comparison with long runs. I tend to look at the quality runs but even then, those same variables are at play.
No, but I suck at racing...