Runs4Sanity
Well so far September has started off hot and humid (for my area) . Alright. Some of ya'll have races this month, so good luck to those, the rest of us are either training or just trying to survive.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Are we there, yet?
Make it through NC 24 on my feet without a visit to the medical tent.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
PR half-marathon on Sept 13.
Warm&fuzzy
Run. Everyday.
Don't get hurt.
1:22:00 in a 15k on the 19th.
Runner with a riding problem.
BQ
More total miles than August (so at least 101).
Lose 3-5 pounds from where I started last week.
Restart strength training at least once a week.
Not get hurt.
Pie in the sky: Run at least 55 miles in my 24-hour run Sept. 25-26 to get 100 cumulative miles at this event. The last two years have been 6-hour runs, and I'm pretty sure my total is 40-45 miles.
20,000 miles behind me, the world still to see.
BBQ corn on the cob.
delicate flower
<3
Super B****
Don't get ITBS
Decent 10K (by my standards)
Mile PR
Sub-1:20 10 miler FFS!!
chasing the impossible
because i never shut up ... i blog
Mmmmm...beer
- 250+ miles
- No more than 4 days off (goes hand in hand with my mileage goal, URDs are killing me!)
- Drop weight
- Continue UTBF and group speed work (Mon & Wed)
- Enjoy my mud run on the 26th (yes, I got talked into a mud run, what is this world coming to???)
- Turn 41 on the 24th (definitely gonna hit that goal! lol)
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Labrat
200+ running miles.
Biking and swimming are secondary now. November is getting close, time to up the running game drastically.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
From the Internet.
1. Run a little
2. Cross-train a lot
3. Don't break anything
4. Shed 5 lbs, maybe?
That's one that is pretty safe to never occur for me. I am way too vain to fuck up some perfectly good shoes and outfit intentionally. lol
OR that handsome smile
Dudette, I didn't even play in the mud as a kid FFS. A pair of shoes had to go a long way in my house. And getting your clothes muddy? That's an ass whooping right there. lol