Beginners and Beyond

12

Tuesdailies August 2nd: Run and sweat. (Read 38 times)

PleasantRidge


Warm&fuzzy

    Good morning!

     

    I ran 10 in the dark.  It was hot, and I broke a sweat putting my shoes on.

     

    I hope everyone has a great day!

    Runner with a riding problem.

    LRB


      Breaking News: The days are getting shorter.

      LRB


        In other news; Football is a coming. 

        Docket_Rocket


        Former Bad Ass

          Ran 13 before a doctor appointment. Back to work now. Thought of running them outside and started out there but feels like 90F and 80 dewpoint almost killed my lungs at mile 1, so TM for the rest.

          Damaris


          delicate flower

            WOWIE ZOWIE IT IS TUESDAY!

             

            Hello, friends.  Well as you all know, Tuesday means I've got an early masters swim.  2200 yards done, which included a personal best in the 600.  Good swim, although it wasn't all sunshine and rainbows, as the wife challenged me to race one lap and thoroughly destroyed me.  And then did it again.  Such a bully.

             

            Five mile run to do later.

            <3

            Zelanie


              Ran 13 before a doctor appointment.

               

              Busy morning!  You are brave going to any doctor at all at this point. Smile

               

              Today I have the evening event for my summer school program, so if I run, it will be 1 mile.  I had almost a 2-week streak going last week, but laziness got in the way.

              Docket_Rocket


              Former Bad Ass

                 

                Busy morning!  You are brave going to any doctor at all at this point. Smile

                 

                Today I have the evening event for my summer school program, so if I run, it will be 1 mile.  I had almost a 2-week streak going last week, but laziness got in the way.

                 

                Right?  And getting my first mammogram today was pushing it.

                Damaris

                  9 w/10x100m strides.

                  Dave

                  bluerun


                  Super B****

                    AlterG 8.5, swim later, I need to register for tomorrow's 5K...

                    chasing the impossible

                     

                    because i never shut up ... i blog

                    FreeSoul87


                    Runs4Sanity

                      I'll get some sort of run in later this afternoon/evening, not too worried about it. My big concern is having fresh legs for Saturday.

                      *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                      PRs

                      5k - 24:15 (7:49 min/mile pace) 

                      10k - 51:47 (8:16 min/mile pace)

                      15k -1:18:09 (8:24 min/mile pace)

                      13.1 - 1:53:12 (8:39 min/mile pace)

                       26:2 - 4:14:55 (9:44 min/mile)

                      Zelanie


                         

                        Right?  And getting my first mammogram today was pushing it.

                        Just no peeking at the brain. I just scheduled mammogram #2. About 6 months late because I am a slacker.

                        Docket_Rocket


                        Former Bad Ass

                          I was 5 months late, but I had some things to worry about, LOL.

                          Damaris

                          LRB


                            Not sure what's going on but I have an aversion to water today. Maybe I'm just sick of the shit at the moment, it seems I go through periods like this from time to time.

                            onemile


                              When is Cyberic coming back?

                              FreeSoul87


                              Runs4Sanity

                                When is Cyberic coming back?

                                 

                                I'm pretty sure he was here like this past weekend......... I think 

                                *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                                PRs

                                5k - 24:15 (7:49 min/mile pace) 

                                10k - 51:47 (8:16 min/mile pace)

                                15k -1:18:09 (8:24 min/mile pace)

                                13.1 - 1:53:12 (8:39 min/mile pace)

                                 26:2 - 4:14:55 (9:44 min/mile)

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