@runjerseygirl
Spring is just around the corner!!! Let's see what your goals are for March...
Do you even run?
1. Stay healthy
2. Keep following my training plan
3. Be smart about stretching and rolling
4. Keep lifting
5. Close the gap on Pace Bunny
6. 25 MPW average
Get 3 runs in per week minimum
Run a few races and run them well.
Stay injury free.
Have fun running.
Running is my mental-Ctrl-Alt-Del.
Mmmmm...beer
2. Sub-1:30 at my half
3. 200+ miles
4. Catch that damn pace bunny, he's starting to piss me off! lol
5. Get down to low 180s
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
delicate flower
1) Keep rehabbing my knee
2) Don't die
<3
1) Keep rehabbing my knee 2) Don't die
Hope you reach both goals dude.
”Failing to prepare is preparing to fail.”
“Whether you think you can, or you think you can't--you're right.”
Tomas
Dr. Cornsitter
1. Stick to the training plans.
2. Complete the Cape Half Series for 2013.
2. Sign up for races before I convince myself not to do them.
3. Get into cute running shorts by the end of the summer without looking like a Christmas ham wrapped in twine.
Quote from BeachRunner3234 on 6/25/2013 at 8:20 PM:
So I'm currently sitting with a bag of frozen corn in my ass.
1- keep having fun
2- help DW get her long run up to 6 miles
3- stay healthy
4- 160 miles
5- get down to below 250lbs
.
Jess runs for bacon
1. Do my ITB Rehab
2. Survive Shamrock Half
Team TJ
INJURY FREE
90+ miles
Running for TJ because he can't.
Ball of Fury
1) Sub 48:00 10K on March 9
2) Finish all runs on my training plan for May HM
3) Complete ITB PT and run relatively pain free
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Mostly harmless
March 1-15: Stay injury free and don't go taper crazy.
March 16: 3:55 at Rock and Roll DC
March 17 - 23: Rest, recover and eat too much.
March 24 - 26: Ease back into running
March 27: Register for Marine Corps Marathon
March 27 - 31: Start obsessing over MCM 2013.
"It doesn’t matter how often you do it or how much you accomplish, in general, not running is a lot easier than running." - Meb Keflezighi
1. Survive another month of Hansons (feeling more optimistic about this one)
2. Half marathon PR
Try to get my BQ (<3:55) at the Publix Georgia Marathon on 3/17.
PRs: 5K: 21:25, 10K: 44:05, HM: 1:38:23* (downhill), M: 3:32:09