Are we there, yet?
So this is it.
140 for March, a big improvement over January and February.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
333
Former Bad Ass
197.5, ha. Not going back out there.
Damaris
delicate flower
Swim: 26.2 miles (coincidence!)
Bike: 237.4 miles
Run: 101.5 miles
My lowest run total in three years. I still logged 42.5 hours of training.
Good month. A strong performance in a 5K, and a big HM PR.
<3
167. New mileage PR.
Congrats HCK!
Whoa.
285.5
My 3rd highest mileage, but nearly my fastest average pace (just barely behind two months with much lower mileage).
Dave
Impressive, Cy.
It looks like 220 for me.
Say what? Isn't your head gonna explode, or something?
Previous mileage PR month was 279 miles. I beat that by over 50 miles. Don't plan to beat this any time soon, if ever.
Jeez, that's great!!
A paltry 73.6 here. Two weeks off with foot aching will do that. That foot is better, but now the other one hurts in a different way; running and walking in shoes are fine but walking around barefoot hurts in the ball behind the second toe. Dr. Google says capsulitis...keeping an eye on it.
PRs:
5k - 22:53 (May 2015)
10k - 50:00 (unofficial; part of 20k race, March 2015); 50:33 (official; July 2016)
HM - 1:48:40 (Apr. 2015)
From the Internet.
161.2 - closer to normal, but my legs are begging for an URD tomorrow so it remains to be seen if I can match or top it in April.
196.
movin' on up.
100 exactly. My first time at/over 100 since last June.