Runs4Sanity
Yep, it's Thursday... right?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
So I didn't get to run yesterday, which sucks. This heat is just miserable, I don't know which I hate more - early morning humid heat or midday to early evening hot sun heat...
It was 81 degrees, 75% humidity with a dew point of 72. But there was a breeze lol, 13 mph SW winds.
I did not take Jetta with me this time, no freaking way was I going to put her through that.
Warm&fuzzy
Good morning!
I labored through 3.2 miles. The air is thick and sticky.
I hope everyone has a great day!
Runner with a riding problem.
Ran 6
Uffda
SRD here.
- Andrew
So I didn't get to run yesterday, which sucks. This heat is just miserable, I don't know which I hate more - early morning humid heat or midday to early evening hot sun heat... It was 81 degrees, 75% humidity with a dew point of 72. But there was a breeze lol, 13 mph SW winds. I did not take Jetta with me this time, no freaking way was I going to put her through that.
It's been pretty pleasant the past few days, but I've run in everything from 59 to 79 this month. It's been really weird.
I labored through 3.2 miles.
My first few miles were slow, but over the course of the hour that I ran, I worked my down in pace.
I'm getting some stuff installed in my car and have to drop it off tomorrow morning. I was trying to figure out the logistics of getting it there and me to work and ultimately decided to drop it off and run, of course. Well, I had no idea how far it was (to know when I needed to get there) and ended logging into my account on map my run to figure it out. I hadn't been on that site in FOREVER, but it still works like a charm.
In the rain.
Dave
This site has a measure route function too....
I did not know that.
Oh yeah, it's awesome. Right there under "Resources".
For us, I think the lowest I ran this month was 55....?? And so far Tuesday afternoon was around 95 degrees and sunny..... yeah...
delicate flower
Hi!
I swam this morning. Slowly. Masters workout and it was all drills, so the slow speed don't matter none.
<3
We had a 55 and 95 in a 12 hour period once this month.