delicate flower
You know what to do.
<3
No more marathons
Heading out for a 90 minute run. Maybe I'll just jog in place.
Boston 2014 - a 33 year journey
Lordy, I hope there are tapes.
He's a leaker!
I am actually debating on just what to do. I'll probably just suit up and decide when I walk out the door. Coffee first though.
on my way to badass
Done. I was out the door before coffee. Coffee will be my reward for not lollygagging this morning. Heading to work in air-conditioned comfort soon.
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Warm&fuzzy
Good morning!
I ran 11.1 non-suck miles. It was my LR for the week, and I'm going to eat like it was 20 miles.
I need to decide whether to run the 5k or the 15k on Sept 17th. I'm not in the same shape as I was this time last year, so I doubt a 15k PR is in the cards. On the other hand, my 5k PR is so old and soft that I think I could beat it with a few weeks of speedwork. Being as I feel the need for a mental boost to get me setup for my half in Oct (and probably a full in Feb), I'll factor all that in.
I hope everyone has a great day!
Runner with a riding problem.
10.2 miles - 1:31:09
A little better than jog in place - but OK I guess for a PhatOldMan
That's my second week in a row with a 90 minute run. I'm on a roll.
MTA: PleasantR - a new PR is always great for a boost in mojo.
Runs4Sanity
What up peeps?
I didn't get up until just after 5 AM, Jetta and I headed out the door for something around 8 miles.
I was harassed twice by two jerks in a car, screamed at me both times as they drove by, after the 2nd time I found a good sized rock just in case they came back... but they never did.
It was 72 degrees, 100% humidity and a dew point around 69 or 70. It sucked only because the sweat wouldn't evaporated and just stayed on my face, but got the run done. Jetta and I got in 8.3 miles and I got some good pics too.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Former Bad Ass
I have Barre class in a few and 7 miles tonight. I was going to work some hours but after doing 67 hours of work this week, I just said FTS for the weekend.
Damaris
I am actually debating on just what to do. I'll probably just suit up and decide when I walk out the door....
I had a VO2 Max workout cued up but went with 8 easy plus 8 strides instead.
Don't ask why because I don't know, I just did.
I had a VO2 Max workout cued up but went with 8 easy plus 8 strides instead. Don't ask why because I don't know, I just did.
Strides help to clean out the pipes.
Why hello again. I exercised. 50 mile bike at a hard effort, which came to 18.6 mph and my fastest 50 mile training ride ever (by a lot). My legs hurt. No, not tired...they hurt.
10.2 miles - 1:31:09 A little better than jog in place - but OK I guess for a PhatOldMan That's my second week in a row with a 90 minute run. I'm on a roll.
Nice work, son!
That sounds more fun than the VO2 stuff.
5.
Dave
Morning! Probably do 5 easy with the dogs later on.
I thought cleaning out the pipes meant something entirely different.......