Run Long and Perspire
FreeSoul- Congrats on getting to 14.2!
PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55
Zelanie - if you do go to Costa Rica you must take lots and lots of photos!!!
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26.2 - (Debut) - 4:48:10
SRD for me, though I will likely be climbing to the top of a rather large sledding hill, in slushy melting snow, several times with DS as part of our church's winter outing. Not sure that is a great recovery activity, but so it goes.
Legs and body are definitely tired from yesterday, but my toes are better this morning. Time now for modified taper the next two weeks. Still putting in some speedwork, though probably not until Friday this week.
Will run for scenery.
Zel : that would be awesome if you go to Costa Rica.
D, Lurch : Git R Done.
Step : Enjoy your rest in the slush. You're one hard-workin woman.
AFM, no foot pain from yesterday's hike (Yay!) so I'm thinking I get right out of bed and do it again. After coffee.
Lilly : I hope it's just the bolt. Good luck w/ that.
Oops, reality check. Wind is blowin' like a MoFo, so no mountain hike. Maybe just some elliptical during Downton Abbey.
Run to live; live to run
Jay beautiful day is going out the door and it being 50 and sunny. Knowing it will be about 60 when I was done
I ran 16.5 miles.
Congrats Disney runners! Looks like Damaris finished
Boyfriend and his doggie are still here. Went on a walk this morning. Felt great! My boyfriend noticed I'm strongly favoring my right foot though and limping even though it doesn't hurt. Still walking like I'm in the boot and not really flexing my ankle. Like a phantom injury.....not really trusting my foot and also not used to using the muscles around my foot and ankle to walk. I have some work to do I guess.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
10 done in 1:19. It was pretty windy out but the sun was shining so that was cool. Not as much ice today either so cool x 2.
Then I gobbled up two pancakes with bananas!
"What if I fall?" Oh but my darling, what if you fly? - Erin Hanson
7 miles done! Now football.
6 miles on the treadmill at the gym, after which moved directly to an hour of yoga.
55 miles for the week, 2nd PB week in a row.
Lurch is a marathoner and had a respectable time too!
I stopped for pictures, walked to take pictures and post them in FB and still beat the NYCM time and could've beaten Space Coast but I was having too much fun. In pain too. Happy.
Damaris, Marathon Maniac, Ultra Runner, INKnBURN Ambassador
"The most powerful weapon on earth is the human soul on fire."
It's always fucking hot in Miami!
Big congrats to Docket and Lurch! I can't wait to read the reports!
DaveP, great job on those PB weeks.
Good day today. I spent more money than I should on running stuff, then I went for a run. 8.65 miles at 7:50 pace OUTSIDE on a hilly route. BOOM! The early football game was on, and I went for a run anyway. What the hell has happened to me?
Steak and rice bowls for dinner. Yummeh!
Easy 6 miles. Enjoy your Sunday, all.
Saucony Mirage 3 and Adidas Tempo 6.
Saucony Mirage 3 and Adidas Tempo 6.
You are my shoe twin now, those are my current workhorses.
Zelanie - Costa Rica, that would be an adventure for sure, good luck
Free - great job on the 14.2
Ric-G - good on the 5 - mp3 albums today were Mark Farina - San Francisco Sessions, Metallica - Kill 'Em All, and Van Halen - 1984
Step - careful in that slush
jjs - have fun on the eliptical
Marjorie - nice LR
Rick - yum
Oski - Kind of dreading the Super Bowl already.
DaveP - congrats, big week
D and Lurch - congrats! Hoping to see happy RR's from you both.
Yugo - good Sunday to you also.
233 laps around the indoor track for 20ish miles. (It's supposed to be 11 laps per mile in the middle lane, but I added some to make up for suspected gains via tangents.) A chunk of MP, with a few approaching HM pace. I went out for a BBQ brisket sandwich afterwards, now to curl up on the couch under a pile of blankets and one cat and read.