Beginners and Beyond


Where is the I am 200 pounds and want to run a 5 minute mile thread. (Read 108 times)

Old , Ugly and slow

    I hope this forum is not as uptight as rw. 

    first race sept 1977 last race sept 2007


    2018 goals   1000  miles  , 190 pounds , deadlift 400 touch my toes

    Shakedown Street

      sub 5 minute. not being picky

      Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)