Old , Ugly and slow
I hope this forum is not as uptight as rw.
pr's 5k 20.08, 5 mile 31:20, 10k 41.19 all done in the 80's
2014goals 1300 miles , 190 pounds , deadlift 400 touch my toes
sub 5 minute. not being picky
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service