I get 7 sick days per year that I never take. But I'm taking a second sick day in a row. Honestly I could easily have gone to work today. But by staying home I'll rest more and be able to feed myself better, get a decent amount of calories in my body.

'Morning!  I slept hard last night and feel groggy this morning because of it.  As I was walking the dog this morning, it occurred to me how tired my legs are, thanks to four quality workout days in a row.  It's a good tired though.  I am looking forward to my first EASY workout of the week after work.  It's going to be beautiful outside too.  Then I have a board meeting for the triathlon club (I am the treasurer).

I get 7 sick days per year that I never take. But I'm taking a second sick day in a row. 

Good call.  Heal up.

10 miles on the trainer so that I could "warm up" and do this workout right out my front door, which was probably a mistake... 4 miles with 12x1min on, 1min off, and I should not do such things when it's cold and dark outside because it is demoralizing. Or maybe I'm just slow now and I should accept it.

In other news, the semantic request seems to have worked -- I can get the sleeveless cowl back dress with a high back and long sleeves. It will cost extra, of course, and I'll have to pay expedited shipping to have it in time, but it will still end up cheaper than my other red option (the "foofy" one), so. I'll know in a month if this was a terrible mistake.

It’s 34 degrees and we actually have a light dusting of snow on the grass. Warming to 40 and turning to rain, so that’ll be nice.

I'll know in a month if this was a terrible mistake.

If I know you, whatever you do you’ll regret it.

 

Where’s the airport going?

 

1.3 warmup on the mill, Burke lake Spring like temp tomorrow

Lol.

for the first time here I had to wait in security for more than 5 mins. Oh the horror!!! 😂

I bought that Naked running belt back in the fall and for $50, thought I'd been taken for a ride since it fit awkward and felt constricted. I kept it though on the odd chance I'd want to run with my phone and tried it today. Thing worked like a charm. Didn't know it was there and was even able to pull out my phone while running to change podcasts. 👍👍

have you tried listening to podcasts directly from the watch? What apps do you use to put them on there?

I need to figure out how to listen to audio books on the watch. But I have been using Libby (to borrow them from the library) and I don't think you can do it with those.. ?