Hip Redux
Fried eggs, turkey sausage and roasted brussels sprouts for the start of my day! Run later.
And commence weather ranting in 3...2....1....
Man it's colder than a witches 'tit here! >:-/
Wickedly Average
Top of the Morning, Dailies, and happy Sunday to all!
I'll be heading out in a bit to do an actual outdoor run today.
Knee is feeling good, and I'm itching to burn off some calories.
Hope everybody has a great day. Stay warm - the next polar-rectal blast is approaching, and it will be here Monday. I have one nice day to play.
Tom (formerly known as PhotogTom)
5K - 25:16, 10K - 55:31, 15K - 1:20:55, HM - 1:54:54
How was that? ;-)
My day is just getting started but I do not eat until after my run so that will come much later.
I have a long run on tap today and we are still under a wind chill/cold advisory so that should be fun. Not.
Finally... What took you so long, Oski? Mmmm at your breakfast... And nope, no ranting about the weather from me. It's called WINTER! (of course, it's 9C where I run, so if you run outside, you're allowed to rant... )
19 miles LR after I finish my coffee. I will keep it slow because next week I'm going up in mileage and my legs are starting to feel the effect of training. Total for week #3: 71 miles.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
delicate flower
Good morning! Day 1 of vacation after a travel day yesterday. Skiing at Keystone, CO today. Rock n roll.
<3
Toasted cinnamon bread with almond butter & sliced bananas.
Treadmill today. I know I said this yesterday, but this time I mean it. I think yoga too.
First, snowblow the driveway again.
Dave
Skirt Runner
Have fun Phil!!!
I'm supposed to be running a HM right now. I'm trying not to be upset about it. Trying really hard. I'm not TOO upset about it because the race doesn't even give a medal (am I a total weirdo that if I finish a HM I want the bling for it??) and it was also "feels like" -7 around the start time....but still....
Going to the gym soon. Will do elliptical and run/walk a but in the TM.....maybe a mile and a half.
Parents are coming over later. My dad made me a display to put all my running brag stuff on.....I am excited for it and will take a picture and share when he's done.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Oh, our home page photo has been updated for your enjoyment.
Who is that?
Poindexter, Lamar, Booger and Gilbert.
Natto, rice, soy sauce, hot mustard, a raw egg, and a green smoothie.
Ahh what we do for health.
Oski, the same guys as the prior picture!
Morning. Did not run yesterday and I am not sure if I will run today. After 1.5 weeks I am still congested, da fuck.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Quinoa and flax toast with natural peanut butter.
Its a lovely warm 20f here, 10 with windchill. However very windy and roads are snow covered, wanted to get in
14 miles but will go with whatever works. Our routes are so hilly that footing like this makes it hard to get up
the hills and stay upright on the way down.
Waiting until after hubby finishes snowblowing. He finally bought a blower after 20 years of shovelling our 120 ft
long driveway by hand . He was tired after the 20 storms we had last year and thought perhaps we wouldn't
Get much snow this year. Hahahahahahahahahahaha. We are on track to surpass last year.
Have a good one!
Phil be careful out there!
Its a lovely warm 20f here, 10 with windchill.
That is lovely!