Beginners and Beyond

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FRIDAILIES - From Here To Eternity (Read 184 times)

Weezer88


    SmileWELCOME TO THE DAILIES THREAD! Smile

     

    Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners (from injury, to running, to RA). We're all a little crazy here too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up and stay awhile (not literally)! And whoever’s up first is welcome to start the thread (and we definitely keep some weird hours around here

    I AM WEEZER.

    Weezer88


      Approve 

      Heading out for just about an hour today on one of my out and back routes.

      Have a GREAT Friday everyone!

      I AM WEEZER.

        Good morning, everyone! Weezer, thank you for starting today's thread. I hope you enjoy your run. I did a double of my ab work yesterday because I didn't do any on Wednesday. In a few minutes, I'll head out for 3.0 recovery miles. I'm tired and I have a cold. Woo hoo.

        Lynne's Kids 5K 11/22/12 - 25:22

        Jerusalem Marathon 03/01/13 - 4:53:34

        Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

        Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

        Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

        B.A.A. 10K 06/23/13 - 1:03:24

        Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

        Weston 5-Miler 07/18/13 - 52:16.6

        Mass Ave Mile 07/21/13 - 8:07

        B.A.A. Half-Marathon 10/13/13 - 2:13:54

        Bill's Pizzeria 5K 10/27/13 - 27:53

        Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

         

        Upcoming Races

        Marine Corps Marathon 10/26/2014

        Gustav1


        Fear is a Liar

          Good Morning Dailies! 

           

          Basaya - right now there are 4 weight  machines I do for back exercises - back extension, lat pull downrows, seated rows, and reverse flys. Then I do the planks in 4 different directions.

           

          Yesterday was Thera - band exercises, stretching, and core work.

          I'm so vegetarian I don't even eat animal crackers!

            Ooh, reverse flyes; adding those to my routine would be great. Thanks, Gustav!

            Lynne's Kids 5K 11/22/12 - 25:22

            Jerusalem Marathon 03/01/13 - 4:53:34

            Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

            Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

            Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

            B.A.A. 10K 06/23/13 - 1:03:24

            Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

            Weston 5-Miler 07/18/13 - 52:16.6

            Mass Ave Mile 07/21/13 - 8:07

            B.A.A. Half-Marathon 10/13/13 - 2:13:54

            Bill's Pizzeria 5K 10/27/13 - 27:53

            Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

             

            Upcoming Races

            Marine Corps Marathon 10/26/2014

              3.25 miles done in 34:01.87. 10:27 pace. Not bad, when I consider that I have a cold and am running on less than six hours of sleep the past two days.

              Lynne's Kids 5K 11/22/12 - 25:22

              Jerusalem Marathon 03/01/13 - 4:53:34

              Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

              Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

              Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

              B.A.A. 10K 06/23/13 - 1:03:24

              Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

              Weston 5-Miler 07/18/13 - 52:16.6

              Mass Ave Mile 07/21/13 - 8:07

              B.A.A. Half-Marathon 10/13/13 - 2:13:54

              Bill's Pizzeria 5K 10/27/13 - 27:53

              Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

               

              Upcoming Races

              Marine Corps Marathon 10/26/2014


              @runjerseygirl

                SRD for me.  Race tomorrow.

                Do you even run?

                  Kay, good luck on your race.

                   

                  6-7 for me tonight, one more night shift.

                  RunTomRun


                  Wickedly Average

                    Morning, David, Basya, Gustav, Kay, & Mitch! Morning, Dailies, and Happy Friday!

                     

                    Head for the Hills! That's right, today's hill training day for me. The legs are feeling fairly good today, though I'm a little worn down from shooting pool last night.

                    Tom (formerly known as PhotogTom)

                    5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:55:21

                    Nevrgivup


                      Good luck tomorrow Kay! 

                      3 easy peasy miles later today. I love how its such a short distance that it will be easy to squeeze into my schedule today. Its Friday and my last day of school for an entire month!Cool

                      Running is my mental-Ctrl-Alt-Del. 

                      runmomto3boys


                        8 miles on tap for today.
                        RunTomRun


                        Wickedly Average

                          I have to add, Good Luck, Kay! Good luck to all the racers this weekend!

                           

                          NeverGiveUp, I sometimes long for the days when 3 miles constituted a long run! Smile

                          Tom (formerly known as PhotogTom)

                          5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:55:21

                            Kay, good luck tomorrow! Mitch, Tom, and Hilary, enjoy your runs. After showering, I did abs and push-ups. That warmed me so nicely. And it feels good to be done with exercise for the day. Tomorrow will be a complete SRDSmile I have 17.0 miles scheduled for Sunday.

                            Lynne's Kids 5K 11/22/12 - 25:22

                            Jerusalem Marathon 03/01/13 - 4:53:34

                            Cambridge CityRun 5-Miler 04/07/13 - 42:21 (8:36.9 improvement over 2012)

                            Boston's Run to Remember Half-Marathon 05/26/13 - 2:10:48

                            Newton 10K 06/02/13 - 57:01.9 (9:12.1 improvement over 2012)

                            B.A.A. 10K 06/23/13 - 1:03:24

                            Lynch/Van Otterloo YMCA Firecracker 4 07/04/13 - 45:24

                            Weston 5-Miler 07/18/13 - 52:16.6

                            Mass Ave Mile 07/21/13 - 8:07

                            B.A.A. Half-Marathon 10/13/13 - 2:13:54

                            Bill's Pizzeria 5K 10/27/13 - 27:53

                            Fattman Chilly Cup Half-Marathon 11/10/13 - 2:28:39

                             

                            Upcoming Races

                            Marine Corps Marathon 10/26/2014

                              Morning, dailies:

                               

                              11 last night, 7:37 pace.  Christmas shopping time.

                                Good luck this weekend, Kay!

                                 

                                I'm hoping to find time for 8 recovery miles outside after joining DS for a gingerbread house building project at his school. And tonight we are going as a family to view the light display - 2.6 million lights, including a number of animated displays, a couple dozen decorated trees, live reindeer ... There should still be snow tonight, so we are going before it rains tomorrow and melts all of the snow.

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