Susan,Queen of the Crocs
Don't know how to go back and enter weeks if I missed them, but for this week 1/5 and last week 12/30 I am injured and not running.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Run Long and Perspire
Oops! Changed my week around to match 2013 in 2013 week and then forgot to post on the new day! And of course when I posted I was short a few because I forgot that Monday counted for this one. Of well, at least miles are in.
PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55
Hi. Sorry to hear that you are injured. You can still put a 0 in for this week so that it won't be counted as nonposting. If you need to go on the Injured Reserve list (if you plan to be off for more than 3 weeks), please let your captain know.