Beginners and Beyond

12

TuesDailies like it humid (Read 30 times)

    63 DP yesterday, almost 60 already this morning... a good enough day for run commute!

    Pain is temporary. But your finishing time posted on the internet is FOREVER!


    Bad Ass

      Morning!  That sounds like Winterish weather to me! 

       

      I have Pilates and will try 5 miles tonight.  Starting to think the last exercises at PT on the calf strained it a bit, sigh.

      Damaris

      Blog

      "The most powerful weapon on earth is the human soul on fire."

      It's always fucking hot in Miami!

      LRB


      Dreamer

        Morning!  That sounds like Winterish weather to me! 

         

        I have Pilates and will try 5 miles tonight.  Starting to think the last exercises at PT on the calf strained it a bit, sigh.

         

        Don't do that. 

        LRB


        Dreamer

          I jogged for 65 minutes.


          Bad Ass

             

            Don't do that. 

             

            Tell me about it...

            Damaris

            Blog

            "The most powerful weapon on earth is the human soul on fire."

            It's always fucking hot in Miami!

            onemile


              I ran 8


              delicate flower

                4 miles done and surprised how fast and easy it was.  68, breezy, and cloudy.  It would have been nice to have that for my race two days ago.  Assholes.

                <3

                  10 w/12 strides.

                  Dave

                  Runshortii


                    I have 4 to run at some point today. At the dentist right now, bleh


                    Bad Ass

                      I sound like a broken record but PR has a Cat 5 hurricane coming tonight.  And my mom just said I don't have D batteries!  Good one, mom, good one.

                      Damaris

                      Blog

                      "The most powerful weapon on earth is the human soul on fire."

                      It's always fucking hot in Miami!

                      Runshortii


                        I sound like a broken record but PR has a Cat 5 hurricane coming tonight.  And my mom just said I don't have D batteries!  Good one, mom, good one.

                         

                        Yikes! Hoping they don't get hit too hard.

                         

                        I ran 4. Considering how warm it is I actually felt pretty decent. I'm registered for a 5K tomorrow evening. It's looking like 78 degrees at the start with a 71 DP 

                        onemile


                           

                          Yikes! Hoping they don't get hit too hard.

                           

                          I ran 4. Considering how warm it is I actually felt pretty decent. I'm registered for a 5K tomorrow evening. It's looking like 78 degrees at the start with a 71 DP 

                           

                          That'll be fun


                          No more marathons

                            Note to self:  eating 4 pieces of chocolate and a small bag of skittles 20 minutes before an after work 4 mile run is quite possibly contraindicated.

                             

                            Here's hoping that mama DR is able to escape the worst of Maria.

                            Boston 2014 - a 33 year journey

                            Lordy,  I hope there are tapes. 

                            He's a leaker!

                            Half Crazy K 2.0


                              5.4 with 10 x 1 minute hard, 1 minute recovery plus strength trainning after.

                               

                              Docket, hope your family stays safe.


                              Bad Ass

                                 

                                Yikes! Hoping they don't get hit too hard.

                                 

                                I ran 4. Considering how warm it is I actually felt pretty decent. I'm registered for a 5K tomorrow evening. It's looking like 78 degrees at the start with a 71 DP 

                                It's slashing them from one corner to the next so that ship has sailed.

                                Damaris

                                Blog

                                "The most powerful weapon on earth is the human soul on fire."

                                It's always fucking hot in Miami!

                                12