Hit the track this morning, and that gave me the great idea for the thread title!
6 x (800/400). Pushed hard this time. Good cardio workout.
2:58, 2:58, 2:59, 2:57, 2:59, 2:52
6 miles this morning. It was cool enough when I started that the loud ass bugs were quiet. Guess it needs to be warmer for them to scream for hook-ups.
delicate flower
Hit the track this morning
+1. I've got a hard bike workout later so I ran easy for 7 miles.
<3
Morning! I have 5 and a Barre workout.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
60 mins pool mix, 45 pool running 15 back&breast...
run flat before work tomorrow, maybe, or dirt bumps, might do pool run again Thursday, I very befuddled right now.
6 AM meeting today, so did that and then
I ran easy for 7 miles.
Legs are feeling good.
Dave
8 miles. Wish I had a track available.
I wasn't sure what sort of "speed" I wanted to do and decided to try a mile TT. Maaaybe not the best idea after 10 miles yesterday and a hilly warm up today. At around 0.7 miles, I gave up as my pace started slipping. Decided to turn it into 5-4-3-2-1 fartlek. The pandemic has made me mentally weak when it gets really hard.
Every time I open today's thread I read it as Taco Tuesdays. LOL.
It's grilled burger and asparagus with roasted potatoes Tuesday.
We grilled burgers last night! With corn on the cob and French fries.
Cheesesteak night here. A neighbor told DH that a pizza place has $5 cheesesteaks on Tuesday & that thye are really good. I don't trust his opinion, but if it means I don't have to cook, I'll give them a try.
Last night was coconut crusted cod on the grill. I buy it from the fish counter at the food store. The coconut crusts up really nice, but it tends to stick to the tin foil no matter how much Pam I spray on the foil or how many times I move the fish with a spatula. I can't figure out a way around that.
Just saw this on FB, the event in question is the Baltimore 10 Miler.
Historic & scenic byways= hilly AF.
LOL. 10K Marathon.
Cuban sandwich for me. Work provides us with free individual lunches a few days a week, with 4 options (+/- meat, sandwich, salad). Quality is adequate.