Hi.
I'm sick but managed to crawl to the belt and do 7 with 3 miles worth of 1 minute hard + 1 minute moderate. It sucked but it's over.
What up doe?
Warm&fuzzy
Good morning!
I ran another 3.2 miles of suck, but got it done. Snotrocket, hackerwad, snotrocket. The ridge has been slimed.
Have a kickass day folks!
Runner with a riding problem.
delicate flower
'Morning. Fun day at Breckenridge yesterday and I managed to not tear/break anything. Headed to Keystone today. The plan is take the chair lift to the top, then pay another $10 to take the snow tram up another 1000' to the peak. And I still don't get why the Mexican food out here is so damn good. We had it last night, and we'll probably have it again tonight,
<3
Ran 5.5 ish
Nice, Phil!
Morning! I took off my steri strips today (he was going to take them off Monday but it's OK 3-5 days post surgery). They were disgusting and they limited my movement. Now the knee feels freer. And now I can start washing the novel written in ink on my knee.
Nothing for me but work. At this pace, I pity whoever I'm filing this motion against today.
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
10 for the second day in a row. A drizzly 34 degrees.
Dave
So the treadmill at work has a penchant for shocking me when I touch the display. I usually will touch it with the back of a knuckle to discharge it first, then touch the display. Well, today I wore my Pure Cadence 4s and the shocks were um, more shocking than usual. To the point that one time I forgot to use my knuckle, and the resulting discharge was so loud and powerful that it shut the treadmill down mid-stride! Not to mention that bitch hurt! Aside from screwing up my planned workout, the rest of the run was spent with me MAKING SURE to use my knuckle until I either saw or felt an arc, THEN I used my finger!
You already know where that's going.
This sounds like a Hudson workout!
Omg, does anything get past you woman??
Need to get outside for 5 miles shortly. It's a windchill of about 8F, but sunny so I'll take it.
LRB - nice workout! My home treadmill shocks me a lot too if I try to touch the display. It's really unnerving
Funny (for me).
Need to get outside for 5 miles shortly. It's a windchill of about 8F, but sunny so I'll take it. LRB - nice workout! My home treadmill shocks me a lot too if I try to touch the display. It's really unnerving
Yeah today's was a year's worth of shocks in one! Too bad I don't have an electrical background or I'd be able to figure something out.
It is. I might try barefoot running if this stupid shit keeps up.
I have had that particular workout before!