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Strengthening
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Strengthening (Read 46 times)
jjrunalot
posted: 2/19/2008 at 1:41 PM
Zach, I think you probably should do some work to strengthen your hip flexors. I had to when I had my pelvis injury. It will help the transition back into full time running. It's pretty easy to do with simple Standing Single Straight Leg Lifts.
Slow by nature, not by choice.
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