Roads were made for journeys...
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
Is it cheating to use my last c25k week as week 1 of OHR?
Do what you want, just how you like. Nobody has to know.
I put your name on both graphs, and went ahead and made an entry for you that says you're in week 9 of the C25K program. Feel free to update your OHR status as you see fit.
As a reminder for everyone, the form's located at http://spreadsheets.google.com/viewform?key=0AuN1qqHXoGYTcDJ0cS1uTXpPeVJrQ21UMmZNNjJtSHc&hl=en and doesn't automatically move you from week to week - you need to do that by going to the form and telling it what week you're on.
It looks googledocs decided to stop auto-publishing the sheet for some reason. I re-checked the "automatically republish" button and it seems to be working again. Thanks for letting me know! It's done this another time on a different document for me, and I don't know why.
Let me know if you have any further problems!
FINALLY, after 6 months of pregnant non running, and 6 months of post -preg not running i have the all clear from physio to start again so am starting couch to 5k this week! very excited!
You don't have to be great to start, but you have to start to be great.
Got you on there. Welcome back!