Couch to 5K and One Hour Runners

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Week of 8/7-8/13 (Read 229 times)

    Ran on the trail with the dog this humid morning.  Hope everyone is having a great week.

      Short easy run on the trail with the dog this morning.  It was only 54F and a much appreciated preview of fall.  Well, I'm off to paint some molding quick and then head to work.  Hope you all have fun on your runs.

        Ran on the trail with the dog this beautiful morning.  I was shooting for 5 miles in 60 minutes and nailed it with a 59:31!

          Short run on the trail with the dog this morning.  Oh, lovely day!


          On the road back

            Good runs for you this week, Chup!  It's still very humid here.  I'll be glad when we get to September!

            2013 Goals: Run more. Smile while I do it. Complete 2 marathons in a year. (1 down, 1 to go)