Ok, so today was my first "official" C25K run. I like the program but hated looking at my watch every 10 seconds . Then I was browsing through the forums and happened to come across the podrunner system . I guess it almost mirrors the C25K program but you download the music which tells you when to run and walk. I am interested and wanted to know if any of you have tried it . ~Olivia Btw-I just love these adorable smiley faces!

Here's a link to the podcasts. He has them in a couple of different formats - navigate around to find the others if you need something other than a MP3. Another thing. I noticed that the file names don't line up with the week that you are running. When I downloaded the files to my laptop, I renamed the files so that the numbering matches the week. Yeah, the music is a little bit techno-pop, but not too bad. Since he did this for free and for distribution he had to use non-copyrighted music, so considering his limitations he did good!

Wait a sec...are you taking about Ullrey's podcasts or Podrunner intervals? I like both, but Podrunner is more for people who don't need the pep talk and want to run, plain and simple. I will probably be using the Podrunner bit from now on. Oh yeah! Congrats on starting the program. I bet you get addicted.