Couch to 5K and One Hour Runners

What Week are You On? (Read 918 times)

sushigirl


Baby bean!

    posted: 10/31/2008 at 8:40 PM
    Quote from oliviars22 on 10/30/2008 at 9:54 PM:
    I'm done with C25K Wink
    Yay!!!!! Olivia, great job!!! As for me, I'm ready to start over. Tongue

    Goals:
    Finish C25K

    I'm slower than a herd of turtles stampeding through peanut butter, but I run.

    pitters


      posted: 11/1/2008 at 10:00 AM
      erendis & goddess: I've got the charts more or less up to date (it's about time I carried my weight around here). There are three people that need to be added to the C25K graduates list (I didn't want to remove them from the C25K chart until they were on the grads list, so they'll need to come off of there too): Ann-V, EmilySue and mimi73.
      2008 Goals:
      1. Finish C25K
      2. Race <30 minute=""></30>
      3. Complete One Hour Runner
      goddess9


      The young Mama Bear!

        posted: 11/1/2008 at 12:12 PM
        Got 'em...and thanks for the help. Philadelphia got its first sports championship in 25 years, and I've been a bit *busy* celebrating. Big grin
        Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
        Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
        orangetulipgrl


          posted: 11/1/2008 at 3:06 PM
          I finished C25K today! Big grin
          johnnfrankfort


            posted: 11/1/2008 at 7:22 PM
            wk 3 done....
            goals: complete c25k 2 miles in 15 min
            iang999


              posted: 11/2/2008 at 7:19 AM
              Week 7 cracked! Big grin Roll on week 8.... Cool
              Complete C25K Done on 11/16/08!
              Keep running regularly 3 times a week
              Weight loss
              Plan a 5k race Do a 10k
              Get weekly mileage up to 20
              pitters


                posted: 11/2/2008 at 12:37 PM
                OHR W9 complete!
                2008 Goals:
                1. Finish C25K
                2. Race <30 minute=""></30>
                3. Complete One Hour Runner
                cmercer29


                  posted: 11/2/2008 at 1:54 PM
                  Finished week 4 of OHR today! Smile

                  Goals: 1. Finish One Hour Runner Program 2. Train for and run a 10K in late winter 3. Run a half in late spring 4. Nike Women's Marathon in San Francisco, Oct 2009

                  braillegirl


                    posted: 11/3/2008 at 2:28 PM
                    W3D1 hope it goes well. Tongue
                    Ann-V


                      posted: 11/4/2008 at 4:52 AM
                      I just finished week 2 of OHR.

                      Running in Belgium
                      Ann

                       

                       

                       

                      eyedocguy


                        posted: 11/4/2008 at 7:05 AM
                        OHR Week 6 completed!!
                        2011 Goal: Run at least twice per week for the entire year
                        Jehu


                          posted: 11/4/2008 at 10:25 PM
                          C25K Week 6...

                          "Because in the end, you won't remember the time you spent working in the office or mowing your lawn.  Climb that goddamn mountain."

                          Jack Kerouac

                          theyapper


                          On the road again...

                            posted: 11/5/2008 at 10:57 PM
                            Everyone's doing great! I'm pretty sure that I got everyone in this thread updated on the charts. There were some of you who's progress had slipped through.

                            I write. I read. I run. One time, I ran a lot on my 50th birthday.

                            Paul

                            Ben Running


                              posted: 11/6/2008 at 10:18 PM
                              Week 1 - OHR
                              cmercer29


                                posted: 11/8/2008 at 5:06 PM
                                Finished week 5 of OHR today.

                                Goals: 1. Finish One Hour Runner Program 2. Train for and run a 10K in late winter 3. Run a half in late spring 4. Nike Women's Marathon in San Francisco, Oct 2009

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