Couch to 5K and One Hour Runners

What Week are You On? (Read 918 times)

johnnfrankfort


    week 5 for me tomorrow
    goals: complete c25k 2 miles in 15 min
      C25K Week 7...

      "Because in the end, you won't remember the time you spent working in the office or mowing your lawn.  Climb that goddamn mountain."

      Jack Kerouac

      rdmsgirl


      Marie

        W4D1 of C25K today
          Finished W3 OHR yesterday...

          Running in Belgium
          Ann

           

           

           

          johnnfrankfort


            wk 5 d 2 down
            goals: complete c25k 2 miles in 15 min
              Finished week 6 of One Hour Runner. Smile

              Goals: 1. Finish One Hour Runner Program 2. Train for and run a 10K in late winter 3. Run a half in late spring 4. Nike Women's Marathon in San Francisco, Oct 2009

              johnnfrankfort


                finished week 5 of c2k
                goals: complete c25k 2 miles in 15 min
                iang999


                  Done it! W9D3 Big grin Guys, I've actually finished on Sunday, last 30 min run. Smile
                  Complete C25K Done on 11/16/08!
                  Keep running regularly 3 times a week
                  Weight loss
                  Plan a 5k race Do a 10k
                  Get weekly mileage up to 20


                  Tortoise

                    Finished week 5 of C25K today.
                    "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

                      C25K Week 8...

                      "Because in the end, you won't remember the time you spent working in the office or mowing your lawn.  Climb that goddamn mountain."

                      Jack Kerouac

                      rdmsgirl


                      Marie

                        Starting W5D1 today Smile
                          Finished W4 OHR yesterday...

                          Running in Belgium
                          Ann

                           

                           

                           

                            Finished week 7 of One Hour Runner! Smile

                            Goals: 1. Finish One Hour Runner Program 2. Train for and run a 10K in late winter 3. Run a half in late spring 4. Nike Women's Marathon in San Francisco, Oct 2009

                            johnnfrankfort


                              week 6 down
                              goals: complete c25k 2 miles in 15 min
                                One Hour Runner complete!
                                2008 Goals:
                                1. Finish C25K
                                2. Race <30 minute=""></30>
                                3. Complete One Hour Runner