Couch to 5K and One Hour Runners

What Week are You On? (Read 918 times)

ernsberger


    posted: 8/6/2008 at 10:49 AM
    Lauren: Thanks for all your hard work on the charts! They look great Big grin
    Goals: Finish C25K Run 5K and not die (8/16/08) Run 5K in less than 30 minutes Run 10K Weigh 150 lbs.
    gigfu


      posted: 8/6/2008 at 10:06 PM
      On to week 8!
      gruetzgirl


        posted: 8/6/2008 at 10:28 PM
        modified: 8/7/2008 at 10:29 PM
        Finished C25K Week 8 today (on Week 9)

        "Life is short... running makes it seem longer." - Baron Hansen

        theyapper


        On the road again...

          posted: 8/7/2008 at 8:11 AM
          omccabe and gruetzgirl - great work!

          I write. I read. I run. One time, I ran a lot on my 50th birthday.

          Paul

          ernsberger


            posted: 8/7/2008 at 8:47 AM
            WOOHOO! Week 8 done. Onto week 9 Big grin
            Goals: Finish C25K Run 5K and not die (8/16/08) Run 5K in less than 30 minutes Run 10K Weigh 150 lbs.
            goddess9


            The young Mama Bear!

              posted: 8/7/2008 at 2:48 PM
              I see that once I woke up, the GoogleDoc was already updated. Just as a reminder, if it looks like you're a week behind it's okay. We're doing this on weeks completed instead of ongoing weeks.
              Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
              Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
              theyapper


              On the road again...

                posted: 8/8/2008 at 10:01 AM
                Quote from goddess9 on 8/7/2008 at 2:48 PM:
                I see that once I woke up, the GoogleDoc was already updated. Just as a reminder, if it looks like you're a week behind it's okay. We're doing this on weeks completed instead of ongoing weeks.
                Who updated it? I thought you were doing that, goddess. Just to keep from potential confusion or information getting lost, we might need to limit the access of that doc to you, me, and Meg. I don't even update it, but I do peek at it periodically. I finished up Week 8 of the OHR this morning. 49 minute run and it was hard to stop at the end of it. I'm pretty sure I could go ahead and run for an hour, but I promised myself I would follow this plan to the letter (or minute Big grin ) and so I've got 2 more weeks to go. On to Week 9!

                I write. I read. I run. One time, I ran a lot on my 50th birthday.

                Paul

                pitters


                  posted: 8/8/2008 at 10:29 AM
                  C25k W7 complete!
                  2008 Goals:
                  1. Finish C25K
                  2. Race <30 minute=""></30>
                  3. Complete One Hour Runner
                  goddess9


                  The young Mama Bear!

                    posted: 8/8/2008 at 10:37 AM
                    modified: 8/8/2008 at 10:38 AM
                    Yap, I don't mind if people update it...it's just a little Surprised when I go to update it, haha. Everyone else who complimented the purdiness of the chart, thank Wingz! It wasn't me!
                    Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
                    Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
                    erendis


                      posted: 8/8/2008 at 10:42 AM
                      just completed week 6 but the chart looks like i'm already there! Smile
                      I am always doing that which I can not do, in order that I may learn how to do it. Pablo Picasso
                      gruetzgirl


                        posted: 8/8/2008 at 11:07 AM
                        Quote from gruetzgirl on 8/6/2008 at 10:28 PM:
                        Finished C25K Week 8 today (on Week 9)
                        Can you update me on the graph? I think I got missed.

                        "Life is short... running makes it seem longer." - Baron Hansen

                        mimi73


                          posted: 8/8/2008 at 6:06 PM
                          W5 of C25K
                          runswithdogs


                          running buddies

                            posted: 8/10/2008 at 2:44 PM
                            Just finished OHR Week9Day 3 today. On to the last week...
                            "Be patient and tough. Someday this pain will be useful to you." Ovid 2009 Goals 1. Don't get injured 2. Run 3-4x/week for at least 30 minutes 3. participate in at least one run or tri (maybe 2) "And remember, Dead Freakin' Last is better than Did Not Finish which is way better than Did Not Start" (Allison)
                            Squeaky


                            Jazz hands!

                              posted: 8/11/2008 at 2:18 PM
                              Just finished OHR week 6.
                              run run run AHHHHHH run run run
                              Kelagreen


                                posted: 8/11/2008 at 2:27 PM
                                I ran for for 30 min (okay, with walk intervals). The point is, I was running and my pants weren't even on fire! Surprised 5K: week one.
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