Couch to 5K and One Hour Runners

What Week are You On? (Read 918 times)

hlfergus


    posted: 8/20/2008 at 11:09 PM
    Redoing week 4 because I messed up my shoulder and pinched a nerve. Cry I ended up taking a week off. Wish me luck as I continue forward once again!
    pitters


      posted: 8/21/2008 at 7:41 AM
      C25K completed!! On to OHR!
      2008 Goals:
      1. Finish C25K
      2. Race <30 minute=""></30>
      3. Complete One Hour Runner
      theyapper


      On the road again...

        posted: 8/21/2008 at 9:39 AM
        Just letting everyone know that the charts are updated to this point. (I was here, goddess, and just went ahead and did it. Hope that's cool.) If I missed anything, let me know. pitters - Congrats! We'll get you on the OHR list when you're done with Week 1. omccabe - We'll add you to the C25k grads list when you make it official (you mentioned repeating the last day). Let us know so we can celebrate!!

        I write. I read. I run. One time, I ran a lot on my 50th birthday.

        Paul

        eyedocguy


          posted: 8/21/2008 at 2:04 PM
          hi yapper, could you include me on the charts? I've finished with OHR week 3, and am starting OHR week 4 next run.
          2011 Goal: Run at least twice per week for the entire year
          theyapper


          On the road again...

            posted: 8/21/2008 at 2:56 PM
            Quote from eyedocguy on 8/21/2008 at 2:04 PM:
            hi yapper, could you include me on the charts? I've finished with OHR week 3, and am starting OHR week 4 next run.
            Got ya.

            I write. I read. I run. One time, I ran a lot on my 50th birthday.

            Paul

            oliviars22


              posted: 8/22/2008 at 1:26 AM
              are we supposed to post here every week? I'm on week 6 so yeah...
              Goals: Run.
              theyapper


              On the road again...

                posted: 8/22/2008 at 8:52 AM
                I finished OHR this morning. See related post here.

                I write. I read. I run. One time, I ran a lot on my 50th birthday.

                Paul

                erendis


                  posted: 8/22/2008 at 10:23 AM
                  Quote from theyapper on 8/22/2008 at 8:52 AM:
                  I finished OHR this morning.
                  WOOHOO!!! that's awesome, and i can't wait to reach that level. i just finished up week 8. only one more week of C25K to go!
                  I am always doing that which I can not do, in order that I may learn how to do it. Pablo Picasso
                  goddess9


                  The young Mama Bear!

                    posted: 8/22/2008 at 11:20 AM
                    Just so everyone sees it, I'm temporarily out of order here. Cannot update until Sunday-ish, so carry on and The Yap/Meg/Wingz will hook you up. Sorry!
                    Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
                    Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
                    cmercer29


                      posted: 8/23/2008 at 12:32 PM
                      Completed week 3 of the C25K today.

                      Goals: 1. Finish One Hour Runner Program 2. Train for and run a 10K in late winter 3. Run a half in late spring 4. Nike Women's Marathon in San Francisco, Oct 2009

                      theyapper


                      On the road again...

                        posted: 8/23/2008 at 1:04 PM
                        Great job, everyone. I think I've got all of you updated to this point (and I added my son to the C25K chart, hope that's okay!).

                        I write. I read. I run. One time, I ran a lot on my 50th birthday.

                        Paul

                        eyedocguy


                          posted: 8/24/2008 at 10:23 AM
                          wow pitters and yapper, congrats! Just finished OHR week4D1, great run!
                          2011 Goal: Run at least twice per week for the entire year
                          goddess9


                          The young Mama Bear!

                            posted: 8/24/2008 at 5:50 PM
                            I'm back for now, and I will try to update from now on. Yap, feel free to fill in my gaps as you see fit.
                            Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
                            Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
                            theyapper


                            On the road again...

                              posted: 8/24/2008 at 8:26 PM
                              Quote from goddess9 on 8/24/2008 at 5:50 PM:
                              I'm back for now, and I will try to update from now on. Yap, feel free to fill in my gaps as you see fit.
                              Great to have you back!!! Big grin Big grin Big grin Big grin Big grin Big grin Big grin Big grin

                              I write. I read. I run. One time, I ran a lot on my 50th birthday.

                              Paul

                              hlfergus


                                posted: 8/25/2008 at 6:43 AM
                                I am on week 5 C25K
                                © 2024 RunningAHEAD, LLC. All rights reserved.
                                Terms of Service|Privacy|Feedback|Help