Congratulations, Barb! Way to go on finishing the plan!
Don't forget to celebrate! New running shoes are a fun way to celebrate an accomplishment like that. Just a suggestion...
Roads were made for journeys...
Wingz, I'm STILL on week 9...don't go cleaning house yet! I WILL graduate!
No updates on the graph since November. You working on something else now?
I'm slower than a herd of turtles stampeding through peanut butter, but I run.
Since you've been running 25-30 min at a shot for a while, you may want to consider just re-starting the OHR rather than trying to jump back to week 9... Just a thought..
I haven't thought about that. I did think about going back to week 5 or 6.
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
Good to hear...
I'm running 30 min + too, but at a very slow pace...
I fear there isn't anybody here anymore who can remove or add someone to the graphs...
Running in BelgiumAnn